Very Berry Dreamboat Parfaits Recipe

Name: Very Berry Dreamboat Parfaits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons (1/2 of a 4-serving box) sugar-free fat-free vanilla instant pudding mix (recommended: Jell-O); 2 tablespoons granulated no-calorie sweetener (recommended: Splenda); 1/4 teaspoon vanilla extract; 1/4 cup fat-free milk; 1 cup fat-free whipped topping, thawedfrom frozen; 1/2 cup fat-free cream cheese, room temperature; 1/2 cup raspberries; 1/2 cup sliced strawberries; Fat-free whipped topping (from an aerosol canister), optional; 1 sheet (4 crackers) low-fat graham crackers, lightly crushed

Servings: persons

2 tablespoons (1/2 of a 4-serving box) sugar-free fat-free vanilla instant pudding mix (recommended: Jell-O)
2 tablespoons granulated no-calorie sweetener (recommended: Splenda)
1/4 teaspoon vanilla extract
1/4 cup fat-free milk
1 cup fat-free whipped topping, thawedfrom frozen
1/2 cup fat-free cream cheese, room temperature
1/2 cup raspberries
1/2 cup sliced strawberries
Fat-free whipped topping (from an aerosol canister), optional
1 sheet (4 crackers) low-fat graham crackers, lightly crushed

1
Cook's Note: It's important that the cream cheese is at room temperature.
2
If needed, soften it in the microwave for just a few seconds.
3
Combine pudding mix, sweetener, vanilla extract, and milk in a bowl.
4
Stir vigorously until it's smooth and slightly thickened.
5
Mix in whipped topping and cream cheese.
6
Stir thoroughly, until it's completely mixed and smooth.
7
Cover it and refrigerate for at least 20 minutes.
8
Evenly distribute raspberries between 2 parfait glasses (or any midsized glasses).
9
Evenly distribute half of the chilled pudding mixture between the glasses, about 1/4 cup per glass.
10
Repeat layering with strawberries and the remaining half of the pudding mixture.
11
If you like, top each parfait with a squirt of whipped topping.
12
Evenly distribute the crushed graham crackers between the glasses.
13
Enjoy!
14
PER SERVING (1/2 of recipe, 1 parfait): 225 calories, 2.5g fat, 771mg sodium, 36g carbs, 3g fiber, 14g sugars, 12g protein

143

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons (1/2 of a 4-serving box) sugar-free fat-free vanilla instant pudding mix (recommended: Jell-O), 2 tablespoons granulated no-calorie sweetener (recommended: Splenda), 1/4 teaspoon vanilla extract, 1/4 cup fat-free milk, and more.

Yes, Very Berry Dreamboat Parfaits falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Very Berry Dreamboat Parfaits

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