Very Berry Chutney Recipe

Name: Very Berry Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fresh blackberries; 1 cup fresh strawberries; 1 medium red onion; 2 tablespoons chia seeds; 1/3 cup strawberry/blackberry jam; 2 tablespoon coconut oil; 1/4 cup honey/syrup; 2 tablespoon balsamic vinegar; 2 tablespoon fresh rosemary + 1 tablespoon dried rosemary; salt and cracked black pepper to taste; Whole grain mustard (optional); 1 tablespoon henderson's relish or lea perrins

Servings: persons

1 cup fresh blackberries
1 cup fresh strawberries
1 medium red onion
2 tablespoons chia seeds
1/3 cup strawberry/blackberry jam
2 tablespoon coconut oil
1/4 cup honey/syrup
2 tablespoon balsamic vinegar
2 tablespoon fresh rosemary + 1 tablespoon dried rosemary
salt and cracked black pepper to taste
Whole grain mustard (optional)
1 tablespoon henderson's relish or lea perrins

1
Wash fresh berries under cold running water. Finely slice onion. Heat 2 tablespoons of coconut oil in a pot.
2
Caramelize onion on medium heat. Add thyme. Stir until soft then add jam.
3
Gradually add berries in batches allowing it to soften and incorporate.
4
Add honey/syrup, balsamic vinegar, lea perrins and chia seeds then cover and simmer for 20 minutes
5
Stir and uncover cranking up the heat to high for 2 minutes. Add salt and pepper to taste while doing this
6
Leave to cool in sanitized jar before storing in fridge.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup fresh blackberries, 1 cup fresh strawberries, 1 medium red onion, 2 tablespoons chia seeds, and more.

Yes, Very Berry Chutney falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Very Berry Chutney

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