Vermicelli With Chunky Vegetable Sauce(Low-Fat, Lo-Cal) Recipe

Name: Vermicelli With Chunky Vegetable Sauce(Low-Fat, Lo-Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. olive oil; 2 c. broccoli florets; 1 c. chopped sweet green peppers; 2 cloves garlic, minced; 1 (14 oz.) can low-salt stewed tomatoes; 10 oz. pkg. frozen artichoke hearts, thawed; 1/2 c. chopped roasted red peppers; 6 sun-dried tomatoes, minced; 1 Tbsp. capers, rinsed and drained (optional); 1 tsp. basil; 1 tsp. oregano; 1/8 tsp. crushed red pepper flakes; 12 oz. vermicelli, cooked

Servings: persons

1 Tbsp. olive oil
2 c. broccoli florets
1 c. chopped sweet green peppers
2 cloves garlic, minced
1 (14 oz.) can low-salt stewed tomatoes
10 oz. pkg. frozen artichoke hearts, thawed
1/2 c. chopped roasted red peppers
6 sun-dried tomatoes, minced
1 Tbsp. capers, rinsed and drained (optional)
1 tsp. basil
1 tsp. oregano
1/8 tsp. crushed red pepper flakes
12 oz. vermicelli, cooked

1
In a large, nonstick skillet, heat the oil over medium heat. Add the broccoli, green peppers and garlic.
2
Cook the vegetables, stirring frequently until they are crisp-tender (3 to 4 minutes). Stir in stewed tomatoes, artichokes, peppers, sun-dried tomatoes, capers, basil, oregano and red pepper flakes.
3
Bring to a boil over medium heat.
4
Reduce heat to low.
5
Partially cover and simmer until sauce thickens slightly (20 to 25 minutes).
6
Toss the vegetable sauce with the hot vermicelli and serve.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbsp. olive oil, 2 c. broccoli florets, 1 c. chopped sweet green peppers, 2 cloves garlic, minced, and more.

Yes, Vermicelli With Chunky Vegetable Sauce(Low-Fat, Lo-Cal) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vermicelli With Chunky Vegetable Sauce(Low-Fat, Lo-Cal)

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