Veggies! Latin Black Beans Recipe

Name: Veggies! Latin Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 1/2 ounce) cans black beans, drained and rinsed; 2 -4 garlic cloves, finely chopped; 2 bell peppers, chopped; 3 cups Baby Spinach; 1 carrot, sliced and chopped; 12-1 sweet potato, peeled and chopped; 1 tomatoes, chopped; 1 cup broccoli; 14 red onion; 14-½ cup cilantro, depending on your taste. can substitute with basil; 2 tablespoons olive oil, separate 1 1/2 tbsp and 1/2 tbsp; 2 tablespoons lime juice; 1 tablespoon tomato paste; ½ tablespoon paprika; sea salt and pepper

Servings: persons

2 (15 1/2 ounce) cans black beans, drained and rinsed
2 -4 garlic cloves, finely chopped
2 bell peppers, chopped
3 cups Baby Spinach
1 carrot, sliced and chopped
12-1 sweet potato, peeled and chopped
1 tomatoes, chopped
1 cup broccoli
14 red onion
14-½ cup cilantro, depending on your taste. can substitute with basil
2 tablespoons olive oil, separate 1 1/2 tbsp and 1/2 tbsp
2 tablespoons lime juice
1 tablespoon tomato paste
½ tablespoon paprika
sea salt and pepper

1
Drain and rinse the black beans in a colander.
2
Heat 1/2 tbsp of oil in large, deep skillet or large pot and add black beans.
3
Simmer on low to medium heat for 5 minutes.
4
While beans are simmering, puree vegetables, olive oil, lime juice and paprika in blender or food processor, until smooth.
5
Fill can of beans with water twice, and add to beans.
6
Add vegetable puree and tomato paste to beans and cook on med-high heat for 15-20 minutes, until sauce is a medium thick consistency.
7
Pour beans over white or brown rice, and serve.

749

kcal

Calories

Fat

148

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 (15 1/2 ounce) cans black beans, drained and rinsed, 2 -4 garlic cloves, finely chopped, 2 bell peppers, chopped, 3 cups Baby Spinach, and more.

Yes, Veggies! Latin Black Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggies! Latin Black Beans

How did you like this recipe?

Frequently Asked Questions