Veggies & Chicken & Veggies Recipe

Name: Veggies & Chicken & Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 lb boneless skinless chicken breast (cut in thin strips); 1 medium onion, sliced; 1 pint grape tomatoes, smashed; 2 cups broccoli, in bite size florets; 1 cup red bell pepper, cut into strips; 1 cup green bell pepper, cut into strips; 1 cup yellow squash, sliced; 1 cup zucchini, sliced; 2 garlic cloves, sliced; ½ cup Wondra Flour; ¾ cup dry white wine (chardonnay); ¾ cup chicken broth; 2 tablespoons fresh basil, chopped; salt & pepper

Servings: persons

2 tablespoons olive oil
1 lb boneless skinless chicken breast (cut in thin strips)
1 medium onion, sliced
1 pint grape tomatoes, smashed
2 cups broccoli, in bite size florets
1 cup red bell pepper, cut into strips
1 cup green bell pepper, cut into strips
1 cup yellow squash, sliced
1 cup zucchini, sliced
2 garlic cloves, sliced
½ cup Wondra Flour
¾ cup dry white wine (chardonnay)
¾ cup chicken broth
2 tablespoons fresh basil, chopped
salt & pepper

1
Season chicken strips with salt & pepper.
2
Add 1 T. of oil to a large skillet and saute chicken until browned and cooked through.
3
Remove chicken from pan and reserve.
4
Add remaining olive oil to the pan and begin sauteeing veggies in the order that they are listed.
5
When all veggies are tender-crisp, add chicken back to the pan and sprinkle with flour.
6
Mix flour into contents of pan.
7
Add wine and broth and stir until thickened.
8
Add basil, salt & pepper to taste.
9
Serve over pasta, rice or potatoes.

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 lb boneless skinless chicken breast (cut in thin strips), 1 medium onion, sliced, 1 pint grape tomatoes, smashed, and more.

Yes, Veggies & Chicken & Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggies & Chicken & Veggies

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