Veggies Any Child Will Eat and Teriyaki Chicken Recipe

Name: Veggies Any Child Will Eat and Teriyaki Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces tomato paste; 16 ounces frozen peas and carrots (mixed); 3 cups water; 2 potatoes, peeled and chopped; 4 minced garlic cloves; 1 tablespoon butter; 1 tablespoon coriander; 16 ounces chicken breasts; 3 tablespoons lemon juice; 2 tablespoons soy sauce; 6 tablespoons teriyaki sauce

Servings: persons

6 ounces tomato paste
16 ounces frozen peas and carrots (mixed)
3 cups water
2 potatoes, peeled and chopped
4 minced garlic cloves
1 tablespoon butter
1 tablespoon coriander
16 ounces chicken breasts
3 tablespoons lemon juice
2 tablespoons soy sauce
6 tablespoons teriyaki sauce

1
Put a medium pot on med/high heat and coat with olive oil.
2
Pour 3 cups of water over oil, and empty tomato paste into pot.
3
Wait until the paste becomes smooth, add bag of carrots and peas, and chopped potatoes.
4
Cover.
5
In a small saucepan put butter, garlic, and coriander over med heat and cook until browned (about 2 min).
6
Add garlic mixture to veggie mix and stir, replacing cover.
7
Pour olive oil into large sauce pan, and put on med/high.
8
Put chicken in pan, as well as lemon juice, soy sauce, and teriyaki.
9
Cover.
10
In 7 minutes, flip chicken and recover.
11
In 4-8 minutes, veggies and chicken should be ready to serve.
12
Veggies best served over brown rice with a side of pita bread.

461

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 ounces tomato paste, 16 ounces frozen peas and carrots (mixed), 3 cups water, 2 potatoes, peeled and chopped, and more.

Yes, Veggies Any Child Will Eat and Teriyaki Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggies Any Child Will Eat and Teriyaki Chicken

How did you like this recipe?

Frequently Asked Questions