Veggies Any Child Will Eat and Teriyaki Chicken

Name: Veggies Any Child Will Eat and Teriyaki Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces tomato paste; 16 ounces frozen peas and carrots (mixed); 3 cups water; 2 potatoes, peeled and chopped; 4 minced garlic cloves; 1 tablespoon butter; 1 tablespoon coriander; 16 ounces chicken breasts; 3 tablespoons lemon juice; 2 tablespoons soy sauce; 6 tablespoons teriyaki sauce

Servings: persons

1
Put a medium pot on med/high heat and coat with olive oil.
2
Pour 3 cups of water over oil, and empty tomato paste into pot.
3
Wait until the paste becomes smooth, add bag of carrots and peas, and chopped potatoes.
4
Cover.
5
In a small saucepan put butter, garlic, and coriander over med heat and cook until browned (about 2 min).
6
Add garlic mixture to veggie mix and stir, replacing cover.
7
Pour olive oil into large sauce pan, and put on med/high.
8
Put chicken in pan, as well as lemon juice, soy sauce, and teriyaki.
9
Cover.
10
In 7 minutes, flip chicken and recover.
11
In 4-8 minutes, veggies and chicken should be ready to serve.
12
Veggies best served over brown rice with a side of pita bread.

461

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 ounces tomato paste, 16 ounces frozen peas and carrots (mixed), 3 cups water, 2 potatoes, peeled and chopped, and more.

Yes, Veggies Any Child Will Eat and Teriyaki Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!