How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Wraps?

You need 15 ingredients. The key ingredients include: 1 pkg. wraps, 2 large onions sliced, 1 red pepper sliced, 1 green pepper sliced, and more.

Is Veggie Wraps suitable as soups & stews?

Yes, Veggie Wraps falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Veggie Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Wraps Recipe

Name: Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. wraps; 2 large onions sliced; 1 red pepper sliced; 1 green pepper sliced; 2 large carrots cut in matchstick size pieces; 1 zucchini cut in matchstick size pieces; 1 yellow squash cut in matchstick size pieces; 1 c. broccoli florets; 1 c. cauliflower florets; 1 c. black beans drained and rinsed; 1/2 c. frozen corn; 2 tsp. chili powder; 2 tsp. ground cumin; salt and pepper to taste; sour cream

Try this homemade Veggie Wraps recipe the whole family will love. Made with wraps, onions, red pepper and green pepper. Easy step-by-step instructions i…

This Veggie Wraps relies on simple, everyday ingredients such as wraps, large onions sliced, red pepper sliced and green pepper sliced. It comes together quickly and makes 4 servings, at about 210 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Veggie Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions