Veggie Tilapia Skillet Recipe

Name: Veggie Tilapia Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 whole Small Onion, Sliced; 2 whole Garlic Cloves, Peeled And Minced; 2 whole Tilapia Fillets; 4 whole Celery Stalks, Chopped; 1/2 cups Canned Black Beans, Rinsed; 1/2 cups Canned Whole Kernel Corn, Rinsed; 1 Tablespoon Cumin; 1 teaspoon Red Pepper; 2 Tablespoons Lemon Juice

Servings: persons

1
1.
2
Heat oil in skillet over medium heat.
3
Add onions and garlic, then cook until aromatic and onion is almost translucent.
4
2.
5
Remove onions/garlic and set aside, then add tilapia to the skillet.
6
Cook until no longer pink.
7
Remove and set aside with onions.
8
3.
9
Combine celery, onions, corn and black beans into skillet.
10
Cook until hot and season according to taste.
11
4.
12
Break up the tilapia into chunks, then add to the mixture with lemon juice.
13
Stir until everythings hot and serve.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 whole Small Onion, Sliced, 2 whole Garlic Cloves, Peeled And Minced, 2 whole Tilapia Fillets, and more.

Yes, Veggie Tilapia Skillet falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie Tilapia Skillet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions