Veggie Tilapia Skillet Recipe

Name: Veggie Tilapia Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Olive Oil; 1 whole Small Onion, Sliced; 2 whole Garlic Cloves, Peeled And Minced; 2 whole Tilapia Fillets; 4 whole Celery Stalks, Chopped; 1/2 cups Canned Black Beans, Rinsed; 1/2 cups Canned Whole Kernel Corn, Rinsed; 1 Tablespoon Cumin; 1 teaspoon Red Pepper; 2 Tablespoons Lemon Juice

Servings: persons

2 Tablespoons Olive Oil
1 whole Small Onion, Sliced
2 whole Garlic Cloves, Peeled And Minced
2 whole Tilapia Fillets
4 whole Celery Stalks, Chopped
1/2 cups Canned Black Beans, Rinsed
1/2 cups Canned Whole Kernel Corn, Rinsed
1 Tablespoon Cumin
1 teaspoon Red Pepper
2 Tablespoons Lemon Juice

1
1.
2
Heat oil in skillet over medium heat.
3
Add onions and garlic, then cook until aromatic and onion is almost translucent.
4
2.
5
Remove onions/garlic and set aside, then add tilapia to the skillet.
6
Cook until no longer pink.
7
Remove and set aside with onions.
8
3.
9
Combine celery, onions, corn and black beans into skillet.
10
Cook until hot and season according to taste.
11
4.
12
Break up the tilapia into chunks, then add to the mixture with lemon juice.
13
Stir until everythings hot and serve.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Olive Oil, 1 whole Small Onion, Sliced, 2 whole Garlic Cloves, Peeled And Minced, 2 whole Tilapia Fillets, and more.

Yes, Veggie Tilapia Skillet falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Tilapia Skillet

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