Veggie Stuffed Shells (Vegan) Recipe

Name: Veggie Stuffed Shells (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) package jumbo pasta shells; 1/2 lb sliced fresh mushrooms; 1 medium onion, chopped; 1 tablespoon olive oil; 4 garlic cloves, minced; 1 (12 1/3 ounce) package silken extra firm tofu; 3 tablespoons lemon juice; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 (3 7/8 ounce) can sliced ripe olives, drained; 3 tablespoons minced fresh basil; 1/2 teaspoon salt; 1/8 teaspoon pepper; 1 (26 ounce) jar marinara sauce; 1/4 cup pine nuts

Servings: persons

1 (12 ounce) package jumbo pasta shells
1/2 lb sliced fresh mushrooms
1 medium onion, chopped
1 tablespoon olive oil
4 garlic cloves, minced
1 (12 1/3 ounce) package silken extra firm tofu
3 tablespoons lemon juice
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 (3 7/8 ounce) can sliced ripe olives, drained
3 tablespoons minced fresh basil
1/2 teaspoon salt
1/8 teaspoon pepper
1 (26 ounce) jar marinara sauce
1/4 cup pine nuts

1
Cook pasta according to package directions; drain.
2
Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer.
3
In a large bowl, mash tofu with lemon juice. Stir in the spinach, olives, basil, salt and pepper. Add to mushroom mixture; heat through. Spoon into shells.
4
Spread 1 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange shells over sauce; top with remaining sauce.
5
Sprinkle with pine nuts. Cover and bake at 375u00b0 for 30 minutes.
6
Uncover; bake 5-10 minutes longer or until bubbly.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (12 ounce) package jumbo pasta shells, 1/2 lb sliced fresh mushrooms, 1 medium onion, chopped, 1 tablespoon olive oil, and more.

Yes, Veggie Stuffed Shells (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Stuffed Shells (Vegan)

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