Veggie Stir Fry For One Recipe

Name: Veggie Stir Fry For One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons chopped red bell peppers; 2 garlic cloves, minced; 1/4 cup chicken broth; 1/8 - 1/4 teaspoon black pepper (or to taste); 1 teaspoon cornstarch; 1 tablespoon soy sauce; 1/2 teaspoon white vinegar; 1 (1 g) packet Splenda sugar substitute; 1/4 teaspoon curry powder; 1 teaspoon lemon juice or 1 teaspoon lime juice; 1/2 cup broccoli floret; 1/2 cup baby carrots; 1/4 string beans or 1/4 snow peas

Servings: persons

3 tablespoons chopped red bell peppers
2 garlic cloves, minced
1/4 cup chicken broth
1/8 - 1/4 teaspoon black pepper (or to taste)
1 teaspoon cornstarch
1 tablespoon soy sauce
1/2 teaspoon white vinegar
1 (1 g) packet Splenda sugar substitute
1/4 teaspoon curry powder
1 teaspoon lemon juice or 1 teaspoon lime juice
1/2 cup broccoli floret
1/2 cup baby carrots
1/4 string beans or 1/4 snow peas

1
In a small bowl mix the chicken broth, pepper, cornstarch, soy sauce, vinegar, splenda, curry, and lemon juice. Set aside.
2
Heat a nonstick pan coated with pam over medium high heat and add garlic and peppers.
3
Saute for 2 minutes.
4
Add broccoli, carrots, and beans.
5
Saute until they reach your desired tenderness.
6
Reduce heat to low and add in the cornstarch mixture.
7
Cook for about 3 to 5 minutes or until sauce has thickened and veggies are completely coated.
8
Serve over brown rice if desired.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons chopped red bell peppers, 2 garlic cloves, minced, 1/4 cup chicken broth, 1/8 - 1/4 teaspoon black pepper (or to taste), and more.

Yes, Veggie Stir Fry For One falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Stir Fry For One

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