Veggie Stew Recipe

Name: Veggie Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 14 ounces canned red kidney beans, drained (liquid reserved); 19 ounces canned white beans, drained (liquid reserved); 19 ounces canned chick-peas, drained (liquid reserved); reserved juices; 1 cup water; 2 medium potatoes, diced; 1 cup turnip, diced; 2 cups packed cabbage, grated; ½ cup celery, thinly sliced; 2 tablespoons soya sauce; 2 bay leaves; 2 teaspoons instant vegetable broth mix; 14-1 teaspoon garlic powder; 14-1 teaspoon thyme; 14-1 teaspoon marjoram; 18-¼ teaspoon cumin; 1 teaspoon salt; ¼ teaspoon pepper; 14 ounces canned tomatoes, mashed; 1 cup fresh green peas or 1 cup frozen green pea; 3 tablespoons cornstarch; 3 tablespoons water

Servings: persons

14 ounces canned red kidney beans, drained (liquid reserved)
19 ounces canned white beans, drained (liquid reserved)
19 ounces canned chick-peas, drained (liquid reserved)
reserved juices
1 cup water
2 medium potatoes, diced
1 cup turnip, diced
2 cups packed cabbage, grated
½ cup celery, thinly sliced
2 tablespoons soya sauce
2 bay leaves
2 teaspoons instant vegetable broth mix
14-1 teaspoon garlic powder
14-1 teaspoon thyme
14-1 teaspoon marjoram
18-¼ teaspoon cumin
1 teaspoon salt
¼ teaspoon pepper
14 ounces canned tomatoes, mashed
1 cup fresh green peas or 1 cup frozen green pea
3 tablespoons cornstarch
3 tablespoons water

1
Combine beans in a medium-sized bowl.
2
Combine next 17 ingredients in a large pot, putting only minimum amount of seasoning.
3
Bring to a boil.
4
Cover and simmer for 10 minutes.
5
Add beans.
6
Simmer approximately 3 minutes more, until vegetables are tender but still crunchy.
7
Add tomatoes and peas.
8
Simmer for another 3 or 4 minutes.
9
Taste and adjust seasoning.
10
In a small cup, delay cornstarch in the last quantity of water.
11
Add to boiling stew.
12
Bring back to a boil until the stew thickens slightly.
13
Discard bay leaves.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 14 ounces canned red kidney beans, drained (liquid reserved), 19 ounces canned white beans, drained (liquid reserved), 19 ounces canned chick-peas, drained (liquid reserved), reserved juices, and more.

Yes, Veggie Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Stew

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