How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Salad With Tuna?

You need 11 ingredients. The key ingredients include: 2 cups butter lettuce, 1 cup Baby Spinach, 2 12 ounces solid white tuna packed in water, 1 whole tomato, diced, and more.

Is Veggie Salad With Tuna suitable as seafood?

Yes, Veggie Salad With Tuna falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Veggie Salad With Tuna?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Veggie Salad With Tuna Recipe

Name: Veggie Salad With Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butter lettuce; 1 cup Baby Spinach; 2 12 ounces solid white tuna packed in water; 1 whole tomato, diced; 13 large cucumber, diced; 5 baby carrots, sliced; ¼ cup canned beets, drained and chopped; 2 tablespoons frozen corn kernels (microwave for 30 sec to thaw); 2 tablespoons diced onions; 2 tablespoons garbanzo beans; 1 tablespoon feta cheese

Fresh, crisp and full of flavor — this Veggie Salad With Tuna is a must-try. Made with butter lettuce, Spinach, solid white and tomato. Easy step-by-ste…

This Veggie Salad With Tuna relies on simple, everyday ingredients such as butter lettuce, baby spinach, whole tomato, diced and large cucumber, diced. It comes together quickly and makes 4 servings, at about 204 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Veggie Salad With Tuna

Tips for the best results

Variations & substitutions

My Personal Notes

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