Veggie-Rific Noodle-Free Lasagna Recipe

Name: Veggie-Rific Noodle-Free Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium zucchini, ends removed, sliced lengthwise; 1 large portabella mushroom, sliced into strips; 1 large eggplant, ends removed, sliced lengthwise; 2 cups canned crushed tomatoes; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ¼ teaspoon italian seasoning; 1 teaspoon honey (optional); 1 (16 ounce) package frozen chopped spinach, thawed, thoroughly drained and patted dry; 2 tablespoons fat-free liquid egg substitute (or 1 egg white); 1 cup fat-free ricotta cheese; 1 tablespoon chopped fresh basil; ¼ teaspoon salt; 1 dash ground nutmeg; 1 cup ground-beef-style soy crumbles, thawed from frozen; ½ cup shredded part-skim mozzarella cheese; 1 tablespoon reduced-fat parmesan cheese, grated

Servings: persons

3 medium zucchini, ends removed, sliced lengthwise
1 large portabella mushroom, sliced into strips
1 large eggplant, ends removed, sliced lengthwise
2 cups canned crushed tomatoes
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon italian seasoning
1 teaspoon honey (optional)
1 (16 ounce) package frozen chopped spinach, thawed, thoroughly drained and patted dry
2 tablespoons fat-free liquid egg substitute (or 1 egg white)
1 cup fat-free ricotta cheese
1 tablespoon chopped fresh basil
¼ teaspoon salt
1 dash ground nutmeg
1 cup ground-beef-style soy crumbles, thawed from frozen
½ cup shredded part-skim mozzarella cheese
1 tablespoon reduced-fat parmesan cheese, grated

1
["Preheat oven to 425* F.", "Lay a couple paper towels next to the stove; as you cook the veggies, transfer them to the paper towels to drain excess moisture.", "Bring a large grill pan sprayed with nonstick spray to medium-high heat on the stove.", "Add zucchini, portabella mushroom, and eggplant, and cook until softened, about 2 minutes per side.", "Set aside.", "In a large bowl, combine crushed tomatoes with garlic powder, onion powder, Italian seasoning and honey, if using.", "Mix well and set aside.", "In another large bowl, combine spinach, egg substitute, ricotta cheese, basil, salt, and nutmeg.", "Mix thoroughly and set aside.", "Evenly coat the bottom of an 8"" x 8"" pan with about half of the seasoned crushed tomatoes.", "Evenly layer half of the sliced veggies over the tomatoes.", "Spread half of the spinach mixture into an even layer over the veggies.", "Top evenly with soy crumbles.", "Evenly layer remaining veggies into the pan, placing them perpendicular(crosswise) to the first layer, followed by the remaining spinach mixture.", "Evenly cover with remaining seasoned crushed tomatoes.", "Evenly sprinkle mozzarella cheese and grated topping over the crushed tomatoes.", "Bake in the oven until lasagna is hot and mozzarella cheese is golden brown, about 30 minutes.", "Allow to cool slightly, cut into quarters.", "Enjoy!"]

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 medium zucchini, ends removed, sliced lengthwise, 1 large portabella mushroom, sliced into strips, 1 large eggplant, ends removed, sliced lengthwise, 2 cups canned crushed tomatoes, and more.

Yes, Veggie-Rific Noodle-Free Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie-Rific Noodle-Free Lasagna

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions