Veggie Quesadillas Recipe

Name: Veggie Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium summer squash, grated; 1 medium zucchini, grated; 1 medium onion, sliced; 1 bell pepper, sliced; 3 cloves garlic, chopped; 2 carrots, grated; 1 (8 ounce) package cheese, grated (cheddar, jack or colby, whichever you prefer); 3 green onions, chopped; flour tortillas; jalapenos; salt; pepper; cooking spray

Servings: persons

1 medium summer squash, grated
1 medium zucchini, grated
1 medium onion, sliced
1 bell pepper, sliced
3 cloves garlic, chopped
2 carrots, grated
1 (8 ounce) package cheese, grated (cheddar, jack or colby, whichever you prefer)
3 green onions, chopped
flour tortillas
jalapenos
salt
pepper
cooking spray

1
Spray pan with cooking spray and heat.
2
Add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes.
3
Salt and pepper to taste.
4
Heat grill (or another frying pan) and spray with cooking spray.
5
Place tortilla in pan and fill one side with about 1/2 cup of veggies.
6
Sprinkle with cheese, jalepenos and green onions and fold empty half over.
7
Grill for aproximately 45 seconds to 1 minute, depending on heat.
8
Flip and grill other side.
9
Remove from pan and cut.
10
Serve with salsa and sour cream if desired.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium summer squash, grated, 1 medium zucchini, grated, 1 medium onion, sliced, 1 bell pepper, sliced, and more.

Yes, Veggie Quesadillas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie Quesadillas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions