Veggie Quesadilla Recipe

Name: Veggie Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: ½ cup brown rice, cooked; 12 yellow onion, diced; ½ cup carrot, diced; 2 garlic cloves, finely diced; ½ cup fresh broccoli, diced; ½ cup raw cauliflower, diced; ¼ cup fresh green beans, diced; ½ cup frozen corn; 14 red pepper, diced; 2 ounces extra firm tofu, diced; 3 tablespoons olive oil; 2 tablespoons soy sauce (to taste); 4 -6 whole wheat tortillas; ½ cup extra-sharp cheddar cheese, grated

Servings: persons

½ cup brown rice, cooked
12 yellow onion, diced
½ cup carrot, diced
2 garlic cloves, finely diced
½ cup fresh broccoli, diced
½ cup raw cauliflower, diced
¼ cup fresh green beans, diced
½ cup frozen corn
14 red pepper, diced
2 ounces extra firm tofu, diced
3 tablespoons olive oil
2 tablespoons soy sauce (to taste)
4 -6 whole wheat tortillas
½ cup extra-sharp cheddar cheese, grated

1
Steam rice in 1 cup water for 40-45 minutes or until water is gone.
2
While rice is cooking, saute veggies and tofu in olive oil until tender.
3
Add soy sauce to saute to taste.
4
Lay tortilla flat on plate.
5
Spread a thin layer of rice over half of the tortilla, cover with cheese and then a generous portion of the veggie saute.
6
Sprinkle with hot sauce as desired.
7
Fold tortilla over and top with guacamole, salsa, and sour cream.
8
For vegans, leave off the cheese.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup brown rice, cooked, 12 yellow onion, diced, ½ cup carrot, diced, 2 garlic cloves, finely diced, and more.

Yes, Veggie Quesadilla falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Quesadilla

How did you like this recipe?

Frequently Asked Questions