How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Pocket Sandwich (Black Beans and Corn)?

You need 20 ingredients. The key ingredients include: 1 cup corn, 1 cup garbanzo beans, 1 cup dark red kidney beans, 1 cup black beans, and more.

Is Veggie Pocket Sandwich (Black Beans and Corn) suitable as soups & stews?

Yes, Veggie Pocket Sandwich (Black Beans and Corn) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Veggie Pocket Sandwich (Black Beans and Corn)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Pocket Sandwich (Black Beans and Corn)

Name: Veggie Pocket Sandwich (Black Beans and Corn)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup corn; 1 cup garbanzo beans; 1 cup dark red kidney beans; 1 cup black beans; 1 small red onion, diced; 1 small jalapeno, seeded diced; ⅓ cup cilantro; ½ cup sour cream; ¾ cup salsa or ¾ cup picante sauce; ½ teaspoon cumin; ½ teaspoon sugar; 1 teaspoon chili powder; salt and pepper; 2 cups flour; ½ teaspoon salt; 1 teaspoon baking powder; ¼ cup evaporated milk; ½ cup water; 2 teaspoons canola oil; additional oil (for frying)

Try this homemade Veggie Pocket Sandwich (Black Beans and Corn) recipe the whole family will love. Made with corn, garbanzo beans, dark red kidney beans…

This Veggie Pocket Sandwich (Black Beans and Corn) relies on simple, everyday ingredients such as corn, garbanzo beans, dark red kidney beans and black beans. It comes together quickly and makes 4 servings, at about 565 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Veggie Pocket Sandwich (Black Beans and Corn)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions