Veggie Pizza On Whole Wheat Crust Recipe

Name: Veggie Pizza On Whole Wheat Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups all purpose flour; 1/2 teaspoon sugar; 1 package rapid rise yeast; 1 tablespoon vegetable oil; 1/2 cup whole wheat flour; 1/2 teaspoon salt; 3/4 cup water; vegetable oil spray; 2 cups ragu 100%% Natural Pizza Sauce; 1 cup carrots julienne-cut; 1 cup mushrooms sliced fresh/canned; 2 tablespoons oregano; 1/2 cup grated Parmesan cheese; broccoli 1 lg. bunch fresh, chopped; 1 cup red bell pepper or diced green; 1 cup chopped onion; 4 cups shredded part skim mozzarella cheese

Servings: persons

1 1/2 cups all purpose flour
1/2 teaspoon sugar
1 package rapid rise yeast
1 tablespoon vegetable oil
1/2 cup whole wheat flour
1/2 teaspoon salt
3/4 cup water
vegetable oil spray
2 cups ragu 100%% Natural Pizza Sauce
1 cup carrots julienne-cut
1 cup mushrooms sliced fresh/canned
2 tablespoons oregano
1/2 cup grated Parmesan cheese
broccoli 1 lg. bunch fresh, chopped
1 cup red bell pepper or diced green
1 cup chopped onion
4 cups shredded part skim mozzarella cheese

1
In large bowl combine 3/4 cup all-purpose flour, salt, sugar and yeast; blend well. In small saucepan or microwave, heat water and oil until very warm (120-130 degrees); add to flour mixture. Blend at low speed until moistened; beat 2 minutes at medium speed. Stir in 1/2 cup whole wheat flour and 1/4 cup all-purpose flour to form a stiff dough.
2
On floured surface, knead in 1/4 to 1/2 cup all-purpose flour until dough is smooth and elastic, about 3-5 minutes. Place dough in bowl; cover with cloth towel. Let rise in warm place (80-85 degrees) until light and doubled in size, about 45 minutes.
3
Punch down dough several times to remove all air bubbles. Divide in half. Press each half into 12-inch pizza pan (that has been sprayed with Pam). Let rise 15-30 minutes.
4
Spread 1 cup pizza sauce over each crust. Arrange 1/2 of the broccoli, carrots, bell pepper, mushrooms, onion and oregano (in that order) over the sauce of each pizza crust. Sprinkle 1/2 of the Mozzarella and 1/2 of the Parmesan cheese over each pizza. Bake at 400 degrees for 20-30 minutes or until crust is deep golden brown. Yield: two 12-inch pizzas.

721

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 1/2 cups all purpose flour, 1/2 teaspoon sugar, 1 package rapid rise yeast, 1 tablespoon vegetable oil, and more.

Yes, Veggie Pizza On Whole Wheat Crust falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Pizza On Whole Wheat Crust

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