Veggie-Packed Chicken Fried Rice Recipe

Name: Veggie-Packed Chicken Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 teaspoons vegetable oil, divided; 1 red bell pepper, cut into strips; 1/2 medium onion, sliced; 1 (6 ounce) skinless, boneless chicken breast half, cut into cubes; 2 cups chopped zucchini; 2 cups chopped carrots; 1 cup chopped cabbage; 1 cup chopped sugar snap peas; 1/3 cup low-sodium chicken or vegetable broth; 1 1/2 tablespoons minced garlic; 1 tablespoon minced fresh ginger; 2 cups cooked short-grain brown rice; 2 tablespoons low-sodium soy sauce; 2 teaspoons sesame oil; 1/4 cup sliced green onions; 1/2 teaspoon salt

Servings: persons

9 teaspoons vegetable oil, divided
1 red bell pepper, cut into strips
1/2 medium onion, sliced
1 (6 ounce) skinless, boneless chicken breast half, cut into cubes
2 cups chopped zucchini
2 cups chopped carrots
1 cup chopped cabbage
1 cup chopped sugar snap peas
1/3 cup low-sodium chicken or vegetable broth
1 1/2 tablespoons minced garlic
1 tablespoon minced fresh ginger
2 cups cooked short-grain brown rice
2 tablespoons low-sodium soy sauce
2 teaspoons sesame oil
1/4 cup sliced green onions
1/2 teaspoon salt

1
Heat 2 teaspoons vegetable oil in a large lidded skillet or wok over medium-high heat until it shimmers. Add pepper and onion and cook, stirring occasionally, until crisp-tender, about 5 minutes. Transfer to a bowl.
2
Add another 2 teaspoons oil to skillet and heat until it shimmers. Add chicken and cook, stirring occasionally, until no longer pink, about 5 minutes. Transfer to bowl with vegetables. (If you are starting with precooked chicken, you can skip this step.)
3
Add another 2 teaspoons oil and heat until it shimmers. Add chopped zucchini, carrots, cabbage, and sugar snap peas; cook, stirring occasionally, 2 minutes. Add broth and cook, covered, until vegetables are crisp-tender, about 3 minutes more. Transfer to bowl.
4
Add remaining 3 teaspoons oil to skillet and heat until it shimmers. Add garlic and ginger and cook, stirring, 15 seconds. Add rice (and precooked chicken, if using) and cook, breaking up clumps and stirring occasionally, 2 minutes. Add bowl contents, soy sauce, sesame oil, green onions, and salt. Cook, stirring and tossing, until well mixed and heated through, about 5 minutes more.

825

kcal

Calories

Fat

145

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 9 teaspoons vegetable oil, divided, 1 red bell pepper, cut into strips, 1/2 medium onion, sliced, 1 (6 ounce) skinless, boneless chicken breast half, cut into cubes, and more.

Yes, Veggie-Packed Chicken Fried Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie-Packed Chicken Fried Rice

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