Veggie Mexi Wraps

Name: Veggie Mexi Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 garlic clove; minced; 1/2 cup onion diced; 1/2 cup diced zuchini; 1/2 sliced mushrooms; 1/2 cup corn (frozen is fine); 1/2 tsp cumin; 1/2 tsp crushed red pepper; 1 cup cooked brown rice; 1 can black beans, rinsed and drained; 6 Whole wheat or white flour tortillas; 1 cup Shredded low fat Monterey Jack cheese (Optional)

Eats Now Editorial Team · 1038 kcal · Vegetarian

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Veggie Mexi Wraps – a delicious recipe with garlic, onion, zuchini, mushrooms, corn, cumin. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 garlic clove; minced
1/2 cup onion diced
1/2 cup diced zuchini
1/2 sliced mushrooms
1/2 cup corn (frozen is fine)
1/2 tsp cumin
1/2 tsp crushed red pepper
1 cup cooked brown rice
1 can black beans, rinsed and drained
6 Whole wheat or white flour tortillas
1 cup Shredded low fat Monterey Jack cheese (Optional)

1
Saute garlic, onion, zuchini, mushrooms and corn until they lose their crispness (don't overcook) Add Cumin and red pepper; stir in rice and beans.
2
Sprinkle cheese on a tortilla (if desired) place large spoonfull of filling; roll up and place in baking dish sprayed with cooking spray. COntinue with all tortillas; cover with more cheese (if desired)

1038

kcal

Calories

Fat

192

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 garlic clove; minced, 1/2 cup onion diced, 1/2 cup diced zuchini, 1/2 sliced mushrooms, and more.

Yes, Veggie Mexi Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1038 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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