How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Melts?

You need 11 ingredients. The key ingredients include: 5 sandwich thins multi grain, 6 cloves garlic sliced, 2 red onions small, small dice, 1 bunch spinach chopped, and more.

Is Veggie Melts suitable as vegetarian?

Yes, Veggie Melts falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Veggie Melts?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Melts Recipe

Name: Veggie Melts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 sandwich thins multi grain; 6 cloves garlic sliced; 2 red onions small, small dice; 1 bunch spinach chopped; 1 zucchini small dice; 1 yellow squash small dice; 2 red bell pepper; 3/4 pound fresh mozzarella sliced thin; olive oil; salt; pepper

Try this homemade Veggie Melts recipe the whole family will love. Made with sandwich thins, garlic, red onions and zucchini. Easy step-by-step instructi…

This Veggie Melts relies on simple, everyday ingredients such as sandwich thins multi grain, garlic sliced, red onions small, small dice and bunch spinach chopped. It comes together quickly and makes 4 servings, at about 290 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Veggie Melts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions