How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Mediterranean Wrap?

You need 14 ingredients. The key ingredients include: 3/4 cup feta cheese, 15 ounces white beans drained, 1/2 red pepper medium, chopped, 3 green onion /scallions, green part only finely chopped, and more.

Is Veggie Mediterranean Wrap suitable as vegetarian?

Yes, Veggie Mediterranean Wrap falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Veggie Mediterranean Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Mediterranean Wrap Recipe

Name: Veggie Mediterranean Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup feta cheese; 15 ounces white beans drained; 1/2 red pepper medium, chopped; 3 green onion /scallions, green part only finely chopped; 2 tablespoons parsley finely chopped; 1/2 medium tomato finely chopped; 1/2 teaspoon salt pepper, garlic powder or to taste; 1 tablespoon fresh cilantro chopped, optional; 1 large flour tortilla; 1/2 cup plain greek yogurt regular or low fat; 2 tablespoons mayonnaise try with sriracha mayonnaise; 3 teaspoons dijon mustard grainy; 2 tablespoons chives minced; 1/4 lemon squeezed

Try this homemade Veggie Mediterranean Wrap recipe the whole family will love. Made with feta cheese, white beans, red pepper and green onion. Easy step…

This Veggie Mediterranean Wrap relies on simple, everyday ingredients such as feta cheese, white beans drained, red pepper medium, chopped and parsley finely chopped. It comes together quickly and makes 4 servings, at about 449 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Veggie Mediterranean Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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