Veggie Lunch Meat (Vegan Dad) Recipe

Name: Veggie Lunch Meat (Vegan Dad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup white beans; 2 cups water; 1/4 cup oil; 2 teaspoons salt; 2 teaspoons paprika; 2 teaspoons onion powder; 1 teaspoon garlic; 1/4 teaspoon turmeric; 1 teaspoon ground fennel; 1 teaspoon sage; 1 teaspoon pepper; 1 teaspoon soy sauce; 2 1/2 cups vital wheat gluten

Servings: persons

1 cup white beans
2 cups water
1/4 cup oil
2 teaspoons salt
2 teaspoons paprika
2 teaspoons onion powder
1 teaspoon garlic
1/4 teaspoon turmeric
1 teaspoon ground fennel
1 teaspoon sage
1 teaspoon pepper
1 teaspoon soy sauce
2 1/2 cups vital wheat gluten

1
METHOD.
2
Get water steaming in your steamer.
3
1. Place all ingredients except the gluten flour in a blender and process until smooth. Pour into a bowl. Add gluten flour and work into a dough.
4
2. Shape dough into a log and wrap in heavy duty foil like a tootsie roll. Try to make the roll as thick as possible. Steam for 1 hour.
5
3. Preheat oven to 350 degrees in the last 15 mins of steaming. Remove seitan from steamer and bake for 45-60 minutes Seitan should swell and press against the foil.
6
4. Cool and slice as needed for sandwiches. This seitan holds up very well and can be shaved very thin. Store in the fridge.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup white beans, 2 cups water, 1/4 cup oil, 2 teaspoons salt, and more.

Yes, Veggie Lunch Meat (Vegan Dad) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Lunch Meat (Vegan Dad)

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