Veggie Goodies Roasted In Salted Peanuts Crust With Coco - Spinach Sauce Recipe

Name: Veggie Goodies Roasted In Salted Peanuts Crust With Coco - Spinach Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crunchy Balls; 2 cups Ground kidney beans; 3 Carrots, chopped; 2 Onions, chopped; 1 clove of garlic, chopped; 2 tablespoons Olive oil; 1 cup Salted peanuts, chopped; Sald & pepper to taste; 2.5 cups boiling water; Sauce; 400 milliliters coconut milk; 1 onion; 1 large tomato; 1/2 teaspoon brown mustard seeds; 1/2 teaspoon fenugreek seeds; 1/2 teaspoon cumin; 1/2 teaspoon black onion seeds; 1/4 teaspoon cayenne pepper (optional); 1 tablespoon olive oil; 200 grams baby spinach leaves

Servings: persons

Crunchy Balls
2 cups Ground kidney beans
3 Carrots, chopped
2 Onions, chopped
1 clove of garlic, chopped
2 tablespoons Olive oil
1 cup Salted peanuts, chopped
Sald & pepper to taste
2.5 cups boiling water
Sauce
400 milliliters coconut milk
1 onion
1 large tomato
1/2 teaspoon brown mustard seeds
1/2 teaspoon fenugreek seeds
1/2 teaspoon cumin
1/2 teaspoon black onion seeds
1/4 teaspoon cayenne pepper (optional)
1 tablespoon olive oil
200 grams baby spinach leaves

1
Add onions, carrots and garlic to a frypan with hot olive oil, cover, mix once in a while till tender.
2
Stir in boiling water into ground beans, mix and cover for 5min.
3
Mix in the beans paste into the veggies. Season. Cover and leave it for more 15min.
4
Form burgers wetting hand with water and immediately role them in the peanuts. Bake at 200u00b0 C for 30min.
5
For the sauce. Heat up the olive oil. Add the mix of seeds. Fry for 2-3min until all the aroma is released.
6
Blend an onion and tomato into a pure in a food processor. Add to the pan. Stir on a low heat for 5min.
7
Pour in the coconut milk, season with salt and cayenne pepper if desired. Add baby spinach leaves. Cover and leave to reduce for more 20min.

1885

kcal

Calories

183

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Crunchy Balls, 2 cups Ground kidney beans, 3 Carrots, chopped, 2 Onions, chopped, and more.

Yes, Veggie Goodies Roasted In Salted Peanuts Crust With Coco - Spinach Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Goodies Roasted In Salted Peanuts Crust With Coco - Spinach Sauce

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