Veggie Frittata Topped With Maple Glazed Sausage

Name: Veggie Frittata Topped With Maple Glazed Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 1/4 cup low-fat milk; 5 -6 baby portabello mixed mushrooms, sliced; 1/4 red onion, diced; 1 whole bell pepper; 1 1/2 cups fresh spinach; 1/2 cup cilantro, chopped; 1/2 tomatoes, diced; 2 teaspoons salt; 2 teaspoons black pepper; 1 tablespoon chopped fresh dill; 1 tablespoon butter; 2 cups mozzarella cheese; 1 lb ground pork sausage; 1/3 cup maple syrup

Servings: persons

6 large eggs
1/4 cup low-fat milk
5 -6 baby portabello mixed mushrooms, sliced
1/4 red onion, diced
1 whole bell pepper
1 1/2 cups fresh spinach
1/2 cup cilantro, chopped
1/2 tomatoes, diced
2 teaspoons salt
2 teaspoons black pepper
1 tablespoon chopped fresh dill
1 tablespoon butter
2 cups mozzarella cheese
1 lb ground pork sausage
1/3 cup maple syrup

1
You will need an Oven Safe Pan for this, or a Baking Dish you can use on the Stove. I used a Pie Dish on the Stove.
2
Beat your Eggs, Add the Seasoning and Mozzarella Cheese.
3
Stir, Set Aside.
4
Turn Oven on to Broil.
5
Heat a Pie Dish to Medium High Heat with the Butter until melted.
6
Add the Chopped Onion, and Bell Peppers.
7
Let Cook 2 -3 Minutes.
8
Add Mushrooms.
9
Cook another 2 -3 Minutes.
10
Add Spinach.
11
Cook until just barely Wilted.
12
Add Eggs.
13
Stir to Combine Veggies and Egg, lower heat to medium.
14
Top With Cilantro.
15
Cook about 3 -4 Minutes or until the egg is beginning to Set on top.
16
Put the Eggs in the Oven for 3 Minutes.
17
Top with remaining Cup of Mozzarella Cheese.
18
Return to oven for another 3 Minutes or until the Cheese is beginning to Brown.
19
Pull out, let cool 5 Minutes, serve with sliced cilantro and tomato as garnish.
20
Heat a Medium Pan to Medium High Heat.
21
Add Sausage and break it up with a Wooden Spoon.
22
Stir it every couple Minutes until the Sausage is nice and Browned.
23
Add your Syrup and Stir to Combine, Add more if you'd like.
24
Remove from Heat and Serve!

808

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 large eggs, 1/4 cup low-fat milk, 5 -6 baby portabello mixed mushrooms, sliced, 1/4 red onion, diced, and more.

Yes, Veggie Frittata Topped With Maple Glazed Sausage falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!