Veggie Frittata Recipe

Name: Veggie Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium-size yellow onion, chopped; 1/2 (8-oz.) container sliced fresh mushrooms; 1 tablespoon olive oil; 1 (6-oz.) bag fresh baby spinach*; 4 large eggs; 6 egg whites; 1/2 (8-oz.) block 2% reduced-fat sharp Cheddar cheese, shredded (about 1 cup); 1/4 cup freshly grated Parmesan cheese; 2 tablespoons fat-free milk; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1/4 teaspoon ground nutmeg; Garnishes: black pepper, chopped fresh parsley

Servings: persons

1 medium-size yellow onion, chopped
1/2 (8-oz.) container sliced fresh mushrooms
1 tablespoon olive oil
1 (6-oz.) bag fresh baby spinach*
4 large eggs
6 egg whites
1/2 (8-oz.) block 2% reduced-fat sharp Cheddar cheese, shredded (about 1 cup)
1/4 cup freshly grated Parmesan cheese
2 tablespoons fat-free milk
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
Garnishes: black pepper, chopped fresh parsley

1
Saute onion and mushrooms in hot oil in an ovenproof nonstick 10-inch skillet over medium-high heat 10 minutes or until tender. Stir in spinach, and saute 3 minutes or until water evaporates and spinach wilts. Remove from heat, and set aside.
2
Whisk together 4 large eggs, 6 egg whites, Cheddar cheese, and next 5 ingredients.
3
Pour egg mixture into skillet with onion mixture, stirring to combine.
4
Bake at 350u00b0 for 12 to 15 minutes or just until set. Let stand 3 minutes. Cut into wedges. Garnish, if desired.
5
*1 (10-oz.) package chopped frozen spinach, thawed and well drained, may be substituted for fresh spinach.
6
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491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium-size yellow onion, chopped, 1/2 (8-oz.) container sliced fresh mushrooms, 1 tablespoon olive oil, 1 (6-oz.) bag fresh baby spinach*, and more.

Yes, Veggie Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Frittata

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