Veggie Frittata Recipe

Name: Veggie Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium-size yellow onion, chopped; 1/2 (8-oz.) container sliced fresh mushrooms; 1 tablespoon olive oil; 1 (6-oz.) bag fresh baby spinach*; 4 large eggs; 6 egg whites; 1/2 (8-oz.) block 2% reduced-fat sharp Cheddar cheese, shredded (about 1 cup); 1/4 cup freshly grated Parmesan cheese; 2 tablespoons fat-free milk; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1/4 teaspoon ground nutmeg; Garnishes: black pepper, chopped fresh parsley

Servings: persons

1 medium-size yellow onion, chopped
1/2 (8-oz.) container sliced fresh mushrooms
1 tablespoon olive oil
1 (6-oz.) bag fresh baby spinach*
4 large eggs
6 egg whites
1/2 (8-oz.) block 2% reduced-fat sharp Cheddar cheese, shredded (about 1 cup)
1/4 cup freshly grated Parmesan cheese
2 tablespoons fat-free milk
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
Garnishes: black pepper, chopped fresh parsley

1
Saute onion and mushrooms in hot oil in an ovenproof nonstick 10-inch skillet over medium-high heat 10 minutes or until tender. Stir in spinach, and saute 3 minutes or until water evaporates and spinach wilts. Remove from heat, and set aside.
2
Whisk together 4 large eggs, 6 egg whites, Cheddar cheese, and next 5 ingredients.
3
Pour egg mixture into skillet with onion mixture, stirring to combine.
4
Bake at 350u00b0 for 12 to 15 minutes or just until set. Let stand 3 minutes. Cut into wedges. Garnish, if desired.
5
*1 (10-oz.) package chopped frozen spinach, thawed and well drained, may be substituted for fresh spinach.
6
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7
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491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium-size yellow onion, chopped, 1/2 (8-oz.) container sliced fresh mushrooms, 1 tablespoon olive oil, 1 (6-oz.) bag fresh baby spinach*, and more.

Yes, Veggie Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions