Veggie Fried Quinoa Recipe

Name: Veggie Fried Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Dry Quinoa; 4 cups Water; 2 teaspoons Olive Oil, Divided; 1 Shallot, Chopped; 1 clove Garlic, Chopped; 2 Carrots, Diced; 1 Red Bell Pepper, Stem And Seeds Removed, Diced; 1- 1/2 cup Green Peas; 1/4 cups Vegetable Broth; 3 Eggs; 2 teaspoons Salt; 4 teaspoons Raw Sugar Or Cane Sugar; 4 Tablespoons Rice Vinegar; 2 Tablespoons Amino Acids Or Soy Sauce (low Sodium); 2 cloves Garlic, Diced; 2 teaspoons Sesame Oil; 1/2 teaspoons Ground Ginger; 3 Tablespoons Olive Oil

Servings: persons

2 cups Dry Quinoa
4 cups Water
2 teaspoons Olive Oil, Divided
1 Shallot, Chopped
1 clove Garlic, Chopped
2 Carrots, Diced
1 Red Bell Pepper, Stem And Seeds Removed, Diced
1- 1/2 cup Green Peas
1/4 cups Vegetable Broth
3 Eggs
2 teaspoons Salt
4 teaspoons Raw Sugar Or Cane Sugar
4 Tablespoons Rice Vinegar
2 Tablespoons Amino Acids Or Soy Sauce (low Sodium)
2 cloves Garlic, Diced
2 teaspoons Sesame Oil
1/2 teaspoons Ground Ginger
3 Tablespoons Olive Oil

1
1.
2
In a large saucepan on high heat, bring the water to a boil.
3
Pour in the dry quinoa, cover and simmer for 20 minutes.
4
Remove from heat and set aside.
5
2.
6
In a large frying pan, heat half of the olive oil on medium high heat.
7
Add the chopped shallot and garlic and cook until aromatic, about 1-1 1/2 minutes.
8
3.
9
Add the chopped carrot, bell pepper, peas and vegetable broth.
10
Cover with a lid and let it cook on medium-high heat for 5 minutes.
11
4.
12
While the vegetables are cooking, heat the remaining half of the olive oil in a medium sized frying pan on high heat.
13
5.
14
Crack the eggs into the pan and scramble until cooked through.
15
Remove from heat.
16
6.
17
In a small bowl, whisk together all of the dressing ingredients and set aside.
18
7.
19
Remove the lid from the vegetables (the liquid should almost be evaporated), and pour in the cooked quinoa.
20
Stir together, then pour the sesame ginger dressing over the top and stir again.
21
8.
22
Add the egg and toss to combine.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 cups Dry Quinoa, 4 cups Water, 2 teaspoons Olive Oil, Divided, 1 Shallot, Chopped, and more.

Yes, Veggie Fried Quinoa falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Fried Quinoa

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