Veggie Feta and Arugula Pita Sandwich with Tzatziki Sauce Recipe

Name: Veggie Feta and Arugula Pita Sandwich with Tzatziki Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 whole Cucumber; 1/2 whole Red Bell Pepper, Sliced; 1/2 cups Shredded Purple Cabbage; 1/2 cups Shredded Green Cabbage; 1 whole Tomato, Sliced; 1 whole Avocado; 2 pieces Whole Wheat Pita Bread; 1/2 cups Crumbled Feta Cheese; 1/2 cups Arugula; 1/2 whole Cucumber; 1 cup Plain Greek Yogurt; 1/2 Tablespoons Diced Garlic; 1 Tablespoon Fresh Chopped Dill; 1 teaspoon Lemon Juice; 3 dashes Salt; 3 dashes Pepper

Servings: persons

1/2 whole Cucumber
1/2 whole Red Bell Pepper, Sliced
1/2 cups Shredded Purple Cabbage
1/2 cups Shredded Green Cabbage
1 whole Tomato, Sliced
1 whole Avocado
2 pieces Whole Wheat Pita Bread
1/2 cups Crumbled Feta Cheese
1/2 cups Arugula
1/2 whole Cucumber
1 cup Plain Greek Yogurt
1/2 Tablespoons Diced Garlic
1 Tablespoon Fresh Chopped Dill
1 teaspoon Lemon Juice
3 dashes Salt
3 dashes Pepper

1
For the pita sandwich:
2
Leave the skin on the cucumber and slice it in fairly thin slices.
3
Cut the red bell pepper in thin strips.
4
Slice the purple and green cabbage, and the tomatoes.
5
Then cut the avocado in half.
6
Using a spoon, scoop out the avocado from each half and slice it in about 1/2 inch thick pieces.
7
Cut the pita bread in half and carefully open each piece so that a pocket forms.
8
The bread tends to be delicate so be careful that it doesnt tear.
9
Add the avocado, tomatoes, feta cheese, cucumber, red bell pepper and both cabbages; top with the arugula.
10
Set aside.
11
For the tzatziki sauce:
12
Cut the skin off of the cucumber and hollow out the middle to remove the seeds.
13
Dice the cucumber.
14
In a medium bowl, add the yogurt.
15
(If using regular yogurt, strain out the excess liquid).
16
Then add the diced cucumber, garlic, dill, and lemon juice.
17
Stir together, and salt and pepper to taste.
18
Top the pita sandwich with the tzatziki sauce.
19
Serve with a side of arugula topped with the leftover veggies and more tzatziki sauce.

154

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 whole Cucumber, 1/2 whole Red Bell Pepper, Sliced, 1/2 cups Shredded Purple Cabbage, 1/2 cups Shredded Green Cabbage, and more.

Yes, Veggie Feta and Arugula Pita Sandwich with Tzatziki Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Feta and Arugula Pita Sandwich with Tzatziki Sauce

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