How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Explosion?

You need 11 ingredients. The key ingredients include: 2 Tbs. vegetable oil, 1 cup sliced, peeled carrots, 1 cup small broccoli florets, 1 cup sliced wild mushrooms such as cremini or portobello, and more.

Is Veggie Explosion suitable as vegetarian?

Yes, Veggie Explosion falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Veggie Explosion?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Explosion Recipe

Name: Veggie Explosion
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. vegetable oil; 1 cup sliced, peeled carrots; 1 cup small broccoli florets; 1 cup sliced wild mushrooms such as cremini or portobello; 1 cup diced eggplant; 2 cups sliced cooked potatoes (about 3 medium); 2 ripe plum tomatoes, chopped; 1/4 cup tomato juice; 1/4 cup rice wine vinegar; 2 Tbs. fresh lemon juice; 1/2 cup dry white wine

Try this homemade Veggie Explosion recipe the whole family will love. Made with vegetable oil, carrots, broccoli florets and mushrooms. Easy step-by-ste…

This Veggie Explosion relies on simple, everyday ingredients such as tbs. vegetable oil, sliced, peeled carrots, small broccoli florets and diced eggplant. It comes together quickly and makes 4 servings, at about 637 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Veggie Explosion

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions