Veggie Burgers With Barbeque Sauce Recipe

Name: Veggie Burgers With Barbeque Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups water; 3/4 cup uncooked brown rice; 4 tablespoons barbeque sauce; 1 tablespoon molasses; 1 (15 ounce) can black beans, drained; 1/2 cup chopped sweet onion; 1/2 cup panko bread crumbs, or more as needed; 1 tablespoon chopped canned beets; 1 teaspoon beet juice; 1/2 teaspoon ground black pepper; 1 pinch salt; 1 tablespoon olive oil

Servings: persons

1 1/2 cups water
3/4 cup uncooked brown rice
4 tablespoons barbeque sauce
1 tablespoon molasses
1 (15 ounce) can black beans, drained
1/2 cup chopped sweet onion
1/2 cup panko bread crumbs, or more as needed
1 tablespoon chopped canned beets
1 teaspoon beet juice
1/2 teaspoon ground black pepper
1 pinch salt
1 tablespoon olive oil

1
Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 45 to 50 minutes. Remove from heat to cool slightly.
2
Stir barbeque sauce and molasses together in a bowl.
3
Mash beans in a bowl; stir in 3 tablespoons of the barbeque sauce-molasses mixture. Add rice, onion, beets, beet juice, black pepper, and salt; stir to combine. Refrigerate until firm, 15 to 30 minutes.
4
Form burger mixture into 4 equal-size patties.
5
Heat oil in a skillet over medium heat. Add burgers and cook for 2 minutes. Turn over and brush with remaining barbeque sauce-molasses mixture. Cook until golden and heated through, about 2 minutes more.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups water, 3/4 cup uncooked brown rice, 4 tablespoons barbeque sauce, 1 tablespoon molasses, and more.

Yes, Veggie Burgers With Barbeque Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Burgers With Barbeque Sauce

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