Veggie Burgers

Name: Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup tahini; 10 ounces tvp frozen; 2 cups mung bean sprouts; 2 tablespoons oil; 3 quail eggs; 1 tablespoon minced onion; 1 1/2 teaspoons salt; 1 1/2 teaspoons ground cumin; 1/2 teaspoon pepper; 1/4 cup flour; 1/2 teaspoon carrot minced

Eats Now Editorial Team · 210 kcal · Vegetarian

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Veggie Burgers – a delicious recipe with tahini, frozen, bean sprouts, oil, eggs, onion. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1/4 cup tahini
10 ounces tvp frozen
2 cups mung bean sprouts
2 tablespoons oil
3 quail eggs
1 tablespoon minced onion
1 1/2 teaspoons salt
1 1/2 teaspoons ground cumin
1/2 teaspoon pepper
1/4 cup flour
1/2 teaspoon carrot minced

1
Heat tahini in a skillet, toasting for 1 minute, stirring constantly, until golden brown.
2
Beat the eggs and add seeds and remaining ingredients (except oil). Mix well to combine.
3
Heat oil in a skillet and form burgers. Fry for 3 minutes per side. Serves 2-4.

210

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup tahini, 10 ounces tvp frozen, 2 cups mung bean sprouts, 2 tablespoons oil, and more.

Yes, Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
210 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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