Veggie Burger Delight Recipe

Name: Veggie Burger Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups dried garbanzo beans; 1 cup mushroom, chopped; 1/2 cup onion, chopped; 1/4 cup fresh parsley, chopped; 1/4 cup alfalfa sprout, chopped; 1/4 cup tomatoes, cored and chopped; 2 garlic cloves, minced; 2 teaspoons ground cumin; 2 teaspoons fresh lemon juice; 2 teaspoons green onions, cut crosswise; 1 teaspoon sesame seeds; 1/2 teaspoon salt; 1/2 teaspoon coriander seed, ground; 1/2 teaspoon baking soda; 1/4 teaspoon ground red pepper; 2 tablespoons all-purpose flour; salt (optional); pepper (optional)

Servings: persons

1 1/2 cups dried garbanzo beans
1 cup mushroom, chopped
1/2 cup onion, chopped
1/4 cup fresh parsley, chopped
1/4 cup alfalfa sprout, chopped
1/4 cup tomatoes, cored and chopped
2 garlic cloves, minced
2 teaspoons ground cumin
2 teaspoons fresh lemon juice
2 teaspoons green onions, cut crosswise
1 teaspoon sesame seeds
1/2 teaspoon salt
1/2 teaspoon coriander seed, ground
1/2 teaspoon baking soda
1/4 teaspoon ground red pepper
2 tablespoons all-purpose flour
salt (optional)
pepper (optional)

1
Rinse, and soak the beans overnight or until they have doubled in size looking plump.
2
Drain the beans.
3
Preheat oven to 350 degrees.
4
Put the beans in a blender or food processor until finely chopped.
5
Take the onions, parsley, garlic, cumin, salt, corianer seeds, baking soda, ground red pepper and add to the blender or food processor. Make sure to pulse it so they are only coarsely chopped.
6
Empty into a bowl and stir in the flour.
7
Then add chopped mushrooms, tomatoes (with no pulp), alfalfa sprouts, salt and sesame seeds with hands not mixing too much otherwise they will not hold.
8
Now, with your hands, form enough to make either 4-6 patties (depends on the size you want), make sure your hands are wet as the miz will be easier to handle.
9
Place on an oiled baking sheet, and cook approximately 10 minutes on each side or until brown and heat through.
10
Enjoy!
11
NOTE: prep time doesn't include soaking the beans overnight.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 cups dried garbanzo beans, 1 cup mushroom, chopped, 1/2 cup onion, chopped, 1/4 cup fresh parsley, chopped, and more.

Yes, Veggie Burger Delight falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Burger Delight

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