Veggie Bulgur Salad Recipe

Name: Veggie Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large lemon; 1 c. bulgur; 1 c. water; 1/2 tsp. salt; 1 c. grape tomatoes; 1 c. chopped seedless cucumber; 3/4 c. fresh parsley; 3/4 c. fresh mint; 2 tsp. olive oil; 1/4 tsp. ground black pepper

Servings: persons

1
From lemon, grate 1 teaspoon peel and squeeze 3 tablespoons juice.
2
In microwave-safe 2-quart bowl, combine lemon peel, bulgur, water, and salt.
3
Cover with vented plastic wrap and cook in microwave on High 3 minutes.
4
Remove from microwave and let stand until all liquid is absorbed and bulgur is tender, 5 to 10 minutes
5
In large bowl, toss bulgur mixture with lemon juice, tomatoes, cucumber, parsley, mint, olive oil, and pepper.
6
Serve at room temperature, or cover and refrigerate up to 2 days.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large lemon, 1 c. bulgur, 1 c. water, 1/2 tsp. salt, and more.

Yes, Veggie Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Veggie Bulgur Salad

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