How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Brown Rice Wraps?

You need 14 ingredients. The key ingredients include: 1 medium sweet red or green pepper, diced, 1 cup sliced fresh mushrooms, 1 tablespoon olive oil, 2 garlic cloves, minced, and more.

Is Veggie Brown Rice Wraps suitable as vegetarian?

Yes, Veggie Brown Rice Wraps falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Veggie Brown Rice Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Brown Rice Wraps Recipe

Name: Veggie Brown Rice Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium sweet red or green pepper, diced; 1 cup sliced fresh mushrooms; 1 tablespoon olive oil; 2 garlic cloves, minced; 2 cups cooked brown rice; 1 can (16 ounces) kidney beans, rinsed and drained; 1 cup frozen corn, thawed; 1/4 cup chopped green onions; 1/2 teaspoon ground cumin; 1/2 teaspoon pepper; 1/4 teaspoon salt; 6 flour tortillas (8 inches), room temperature; 1/2 cup shredded reduced-fat cheddar cheese; 3/4 cup salsa

Try this homemade Veggie Brown Rice Wraps recipe the whole family will love. Made with sweet red, mushrooms, olive oil and garlic. Easy step-by-step ins…

This Veggie Brown Rice Wraps relies on simple, everyday ingredients such as sliced fresh mushrooms, olive oil, garlic cloves, minced and cooked brown rice. It comes together quickly and makes 4 servings, at about 1250 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1250

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Veggie Brown Rice Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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