Veggie Breakfast Bake For One Recipe

Name: Veggie Breakfast Bake For One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Eggs; 1 Tablespoon Milk; 1/2 teaspoons Your Favorite Seasoning Mix; 1 slice White Bread; 3 Tablespoons Sweet Corn, Canned Or Frozen; 3 Tablespoons Black Beans, Canned; 3 Tablespoons Sour Cream; 3 Tablespoons Monterey Jack Cheese, Shredded; 1 Tablespoon Green Onions, Chopped; 1/2 teaspoons Parsley, Chopped; 2 dashes Salt And Pepper

Servings: persons

1 whole Eggs
1 Tablespoon Milk
1/2 teaspoons Your Favorite Seasoning Mix
1 slice White Bread
3 Tablespoons Sweet Corn, Canned Or Frozen
3 Tablespoons Black Beans, Canned
3 Tablespoons Sour Cream
3 Tablespoons Monterey Jack Cheese, Shredded
1 Tablespoon Green Onions, Chopped
1/2 teaspoons Parsley, Chopped
2 dashes Salt And Pepper

1
Preheat oven to 350 F. Into a small bowl, crack egg. Add milk and seasoning, stir until combined. Tear bread into bite size pieces and soak in the egg mixture.
2
Meanwhile butter a 10 ounce oven safe dish, making sure you coat it well. Place half of the bread pieces in the bottom of the dish, Layer as follows, 1 tablespoon each sweet corn, black beans, sour cream and cheese. Pour in half of the egg mixture. Top with 1 teaspoon green onions. Repeat one more set of the previous layers starting with the bread pieces, and ending with the green onions. Place remaining tablespoon each of corn and black beans on top.
3
Bake 20 minutes or until cooked through. Remove from oven, set dish on a rack and let the casserole stand for 5 minutes. Top with remaining sour cream, cheese, green onions, and the parsley. Salt and pepper to taste. Enjoy!

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 whole Eggs, 1 Tablespoon Milk, 1/2 teaspoons Your Favorite Seasoning Mix, 1 slice White Bread, and more.

Yes, Veggie Breakfast Bake For One falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie Breakfast Bake For One

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions