Veggie Bowl With Miso Tahini Recipe

Name: Veggie Bowl With Miso Tahini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 2 ¼ cups water; 2 cups cooked lentils; 1 medium head cauliflower, cut into large florets; 1 tablespoon olive oil; ¼ teaspoon salt; 1 dash fresh black pepper; ¼ cup white miso; ¼ cup tahini; 1 garlic clove; ½ cup water; 1 dash fresh herb (to garnish, dill, cilantro and parsley are all good choices.) (optional)

Servings: persons

1 cup brown rice
2 ¼ cups water
2 cups cooked lentils
1 medium head cauliflower, cut into large florets
1 tablespoon olive oil
¼ teaspoon salt
1 dash fresh black pepper
¼ cup white miso
¼ cup tahini
1 garlic clove
½ cup water
1 dash fresh herb (to garnish, dill, cilantro and parsley are all good choices.) (optional)

1
Add the water to the rice and prepare according to package directions.
2
Cook the lentils if you dont already have prepared ones (1 cup dry is about 2 cups cooked.)
3
Preheat the oven to 425 F and chop the cauliflower into large florets.
4
Its easy to do this by chopping it in half lengthwise, pulling of the leafy base and then pulling off the florets with your hands.
5
Line a large rimmed baking sheet with parchment paper and spray with non stick cooking spray.
6
Toss the cauliflower on the with the olive oil, salt and pepper.
7
Roast for about 20 minutes, flipping once, until aromatic nicely toasted.
8
In the meantime, place all dressing ingredients in a small blender.
9
A Magic Bullet works great here.
10
Start with 1/2 cup water, and then add another 1/4 to thin, if you like.
11
Assemble the bowl:.
12
Divide rice into big bowls.
13
Top with lentils, cauliflower and plenty of sauce.
14
Garnish with herbs and serve!

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup brown rice, 2 ¼ cups water, 2 cups cooked lentils, 1 medium head cauliflower, cut into large florets, and more.

Yes, Veggie Bowl With Miso Tahini falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Bowl With Miso Tahini

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