Veggie Black Bean Stew Recipe

Name: Veggie Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large onions, chopped; ½ cup celery, chopped; ½ cup carrot, chopped; ½ cup red bell pepper, chopped; 2 tablespoons garlic, minced; ¼ cup chicken broth; 1 tablespoon olive oil; 3 (15 ounce) cans black beans, rinsed and drained; 1 (14 1/2 ounce) can chicken broth; 1 (14 1/2 ounce) can diced tomatoes, undrained; 2 tablespoons tomato paste; 2 tablespoons honey; 4 teaspoons chili powder; 2 teaspoons ground cumin; ½ teaspoon dried oregano; ¼ cup fresh cilantro, minced; 5 tablespoons monterey jack cheese, shredded; 5 tablespoons sour cream; 2 tablespoons green onions, chopped

Servings: persons

2 large onions, chopped
½ cup celery, chopped
½ cup carrot, chopped
½ cup red bell pepper, chopped
2 tablespoons garlic, minced
¼ cup chicken broth
1 tablespoon olive oil
3 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can chicken broth
1 (14 1/2 ounce) can diced tomatoes, undrained
2 tablespoons tomato paste
2 tablespoons honey
4 teaspoons chili powder
2 teaspoons ground cumin
½ teaspoon dried oregano
¼ cup fresh cilantro, minced
5 tablespoons monterey jack cheese, shredded
5 tablespoons sour cream
2 tablespoons green onions, chopped

1
In a Dutch oven or large suacepan, saute the onions, celery, carrot, red pepper and garlic in 1/4 cup chicken broth and 1 tbsp olive oil until tender.
2
Add the beans, can broth, tomatoes, tomato paste, honey, chili powder, cumin, and oregano.
3
Bring to a boil.
4
Reduce heat; cover and simmer for 40 minutes.
5
Stir in the cilantro.
6
Simmer until stew thickens (about 5-15 minutes longer).
7
Garnish with cheese, sour cream, and green onion.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 large onions, chopped, ½ cup celery, chopped, ½ cup carrot, chopped, ½ cup red bell pepper, chopped, and more.

Yes, Veggie Black Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Black Bean Stew

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