Veggie Beef Stir-Fry Recipe

Name: Veggie Beef Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb round steak, sliced in thin strips (or flank steak); 1/2 cup beef marinade, of your choice; salt & fresh ground pepper, to taste; 1 teaspoon olive oil; 1 1/2 cups suey choy, sliced; 1 1/2 cups baby bok choy, sliced; 1/2 fennel bulb, thinly sliced; 1 cup red onion, thinly sliced; 2 stalks celery, sliced; 1/2 cup sweet pepper, sliced, any colour; 1 small jalapeno pepper, chopped; 1 cup watercress, packed and roughly chopped (spinach may be used, but you won't get the lovely peppery flavour of the watercress.); 1/4 cup reserved marinade (or remainder); 2 teaspoons cornstarch

Servings: persons

1/2 lb round steak, sliced in thin strips (or flank steak)
1/2 cup beef marinade, of your choice
salt & fresh ground pepper, to taste
1 teaspoon olive oil
1 1/2 cups suey choy, sliced
1 1/2 cups baby bok choy, sliced
1/2 fennel bulb, thinly sliced
1 cup red onion, thinly sliced
2 stalks celery, sliced
1/2 cup sweet pepper, sliced, any colour
1 small jalapeno pepper, chopped
1 cup watercress, packed and roughly chopped (spinach may be used, but you won't get the lovely peppery flavour of the watercress.)
1/4 cup reserved marinade (or remainder)
2 teaspoons cornstarch

1
Place beef strips in marinade of your choice and marinate overnight.
2
Remove beef strips from marinade, reserve marinade.
3
Slice/chop all veggies and place in a large bowl, mix thoroughly, add salt and pepper to taste.
4
Heat olive oil over high heat, quick brown beef strips, about 3 minutes; reduce heat to medium; add all of the bowl of veggies; stir fry to tender crisp, about 5 minutes, depending on how crisp you like your veggies.
5
Make a slurry of 1/4 cup of reserved marinade and cornstarch; add to veggies and beef; stir fry until thickened and heated through, about 5 minutes.
6
The remaining marinade may be used to thin the sauce if required.
7
Serve over hot brown rice or noodles.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 lb round steak, sliced in thin strips (or flank steak), 1/2 cup beef marinade, of your choice, salt & fresh ground pepper, to taste, 1 teaspoon olive oil, and more.

Yes, Veggie Beef Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Beef Stir-Fry

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