Veggie Bean Meatballs With Spicy Red Pepper Sauce #Ragu Recipe

Name: Veggie Bean Meatballs With Spicy Red Pepper Sauce #Ragu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can garbanzo beans, drained and rinsed; 1 egg, slightly beaten; 1/3 cup milk; 3/4 cup panko style breadcrumbs; 1 teaspoon salt; 1/2 teaspoon pepper; 1 tablespoon italian seasoning; 1 teaspoon granulated garlic; 1/2 teaspoon granulated onion; 2 tablespoons fresh parsley, chopped; 1 pinch dried red pepper flakes; 1 (24 ounce) jar Ragu(R) Pasta Sauce (spicy red pepper)

Servings: persons

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 egg, slightly beaten
1/3 cup milk
3/4 cup panko style breadcrumbs
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon italian seasoning
1 teaspoon granulated garlic
1/2 teaspoon granulated onion
2 tablespoons fresh parsley, chopped
1 pinch dried red pepper flakes
1 (24 ounce) jar Ragu(R) Pasta Sauce (spicy red pepper)

1
["Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil or parchment.", "Combine drained and rinsed beans in a food processor and pulse for 10-15 seconds, or until coarse and combined. Be careful not to over process-you don't want mushy beans!", "Transfer the processed beans to a large bowl and add all of the remaining ingredients, except for the Ragu Spicy Red Pepper Sauce. Using a rubber spatula, gently blend all of the ingredients together.", "Once the meatball mixture is well combined, use a spoon and your hands to form golf ball sized ""meatballs."" (Makes about 15 meatballs.) Place formed meatballs on a foil or parchment lined baking sheet. Bake the meatballs in a 375 degree oven for 20-30 minutes, or until brown on top.", "While the meatballs are in the oven, warm the Ragu Spicy Red Pepper Sauce in a medium saucepan. Serve with the bean meatballs. Meatballs and sauce can be served with pasta or on their own."]

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (15 ounce) can black beans, drained and rinsed, 1 (15 ounce) can garbanzo beans, drained and rinsed, 1 egg, slightly beaten, 1/3 cup milk, and more.

Yes, Veggie Bean Meatballs With Spicy Red Pepper Sauce #Ragu falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Bean Meatballs With Spicy Red Pepper Sauce #Ragu

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