How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie-Barley Salad With Orange-Honey Vinaigrette ?

You need 11 ingredients. The key ingredients include: 1 cup pearl barley, 1 med. tomato, chopped, 2 med. carrots, shredded, 1 med. bell pepper (red, orange, yellow), chopped, and more.

Is Veggie-Barley Salad With Orange-Honey Vinaigrette suitable as salads?

Yes, Veggie-Barley Salad With Orange-Honey Vinaigrette falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Veggie-Barley Salad With Orange-Honey Vinaigrette ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Veggie-Barley Salad With Orange-Honey Vinaigrette

Name: Veggie-Barley Salad With Orange-Honey Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pearl barley; 1 med. tomato, chopped; 2 med. carrots, shredded; 1 med. bell pepper (red, orange, yellow), chopped; 2 cups chopped fresh spinach; 1 small cucumber (peeled) - my addition; 3 Tbsp. OJ; 3 Tbsp. Olive or grape-see oil (I use less); 2 Tbsp. apple cider vinegar; 1 tsp. honey; Salt and Pepper

Fresh, crisp and full of flavor — this Veggie-Barley Salad With Orange-Honey Vinaigrette is a must-try. Made with pearl barley, tomato, carrots and bell…

This Veggie-Barley Salad With Orange-Honey Vinaigrette relies on simple, everyday ingredients such as pearl barley, med. tomato, chopped, med. carrots, shredded and chopped fresh spinach. It comes together quickly and makes 4 servings, at about 51 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Veggie-Barley Salad With Orange-Honey Vinaigrette

Tips for the best results

Variations & substitutions

My Personal Notes

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