Veggie And Lentil Burgers With Avocado Mash Recipe

Name: Veggie And Lentil Burgers With Avocado Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 avocados large, pitted and peeled; 1/4 teaspoon cayenne; 1/4 teaspoon black pepper fresh; 2 teaspoons lemon juice; 1/2 teaspoon salt; 3 tablespoons olive oil divided; 1/4 cup minced shallot; 3 cloves garlic minced; 1 cup mushrooms chopped; 2 cups cooked lentils; 1 tablespoon thyme leaves; 1/2 teaspoon sea salt; 1/2 teaspoon fresh ground black pepper; 1 tablespoon dijon mustard; 2/3 cup cornmeal divided; 1/2 cup oat flour; toasted buns or lettuce cups

Servings: persons

3 avocados large, pitted and peeled
1/4 teaspoon cayenne
1/4 teaspoon black pepper fresh
2 teaspoons lemon juice
1/2 teaspoon salt
3 tablespoons olive oil divided
1/4 cup minced shallot
3 cloves garlic minced
1 cup mushrooms chopped
2 cups cooked lentils
1 tablespoon thyme leaves
1/2 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 tablespoon dijon mustard
2/3 cup cornmeal divided
1/2 cup oat flour
toasted buns or lettuce cups

1
Mash 3 avocados, 1/4 tsp cayenne, 1/2 tsp pepper, 2 tsp lemon juice and 1/2 tsp salt together in medium bowl. Cover and refrigerate until ready to use.
2
Heat 1 tablespoon olive oil in large skillet over medium heat. Add shallot and garlic, saute until soft, about 2 to 3 minutes. Add mushrooms and continue to cook 2 to 3 minutes. Stir in lentils, thyme, salt and pepper. Turn off heat and let cool slightly.
3
Attach KitchenAid(R) Metal Food Grinder Attachment with medium grinding plate to KitchenAid(R)Stand Mixer. Position mixer bowl under attachment. Turn mixer to speed 4 and grind 3/4 of the vegetable-lentil mixture. Remove food grinder and attach flat beater and mixer bowl to mixer. Add remaining lentil mixture from skillet, mustard, 1/3 cup cornmeal and oat flour, turn to Stir speed and mix just until blended, about 15 to 20 seconds.
4
Sprinkle half of the remaining cornmeal on parchment lined baking sheet. Shape lentil mixture into six (1/2-inch thick) patties. Place patties on baking sheet and dust with remaining cornmeal. Refrigerate 30 minutes.
5
Heat remaining olive oil in large skillet over medium high heat. Add patties and cook until golden, about 4 minutes per side. Serve immediately on buns or in lettuce cups with avocado mash.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 avocados large, pitted and peeled, 1/4 teaspoon cayenne, 1/4 teaspoon black pepper fresh, 2 teaspoons lemon juice, and more.

Yes, Veggie And Lentil Burgers With Avocado Mash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie And Lentil Burgers With Avocado Mash

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