Veggie And Lentil Burgers With Avocado Mash Recipe

Name: Veggie And Lentil Burgers With Avocado Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 avocados large, pitted and peeled; 1/4 teaspoon cayenne; 1/4 teaspoon black pepper fresh; 2 teaspoons lemon juice; 1/2 teaspoon salt; 3 tablespoons olive oil divided; 1/4 cup minced shallot; 3 cloves garlic minced; 1 cup mushrooms chopped; 2 cups cooked lentils; 1 tablespoon thyme leaves; 1/2 teaspoon sea salt; 1/2 teaspoon fresh ground black pepper; 1 tablespoon dijon mustard; 2/3 cup cornmeal divided; 1/2 cup oat flour; toasted buns or lettuce cups

Servings: persons

3 avocados large, pitted and peeled
1/4 teaspoon cayenne
1/4 teaspoon black pepper fresh
2 teaspoons lemon juice
1/2 teaspoon salt
3 tablespoons olive oil divided
1/4 cup minced shallot
3 cloves garlic minced
1 cup mushrooms chopped
2 cups cooked lentils
1 tablespoon thyme leaves
1/2 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 tablespoon dijon mustard
2/3 cup cornmeal divided
1/2 cup oat flour
toasted buns or lettuce cups

1
Mash 3 avocados, 1/4 tsp cayenne, 1/2 tsp pepper, 2 tsp lemon juice and 1/2 tsp salt together in medium bowl. Cover and refrigerate until ready to use.
2
Heat 1 tablespoon olive oil in large skillet over medium heat. Add shallot and garlic, saute until soft, about 2 to 3 minutes. Add mushrooms and continue to cook 2 to 3 minutes. Stir in lentils, thyme, salt and pepper. Turn off heat and let cool slightly.
3
Attach KitchenAid(R) Metal Food Grinder Attachment with medium grinding plate to KitchenAid(R)Stand Mixer. Position mixer bowl under attachment. Turn mixer to speed 4 and grind 3/4 of the vegetable-lentil mixture. Remove food grinder and attach flat beater and mixer bowl to mixer. Add remaining lentil mixture from skillet, mustard, 1/3 cup cornmeal and oat flour, turn to Stir speed and mix just until blended, about 15 to 20 seconds.
4
Sprinkle half of the remaining cornmeal on parchment lined baking sheet. Shape lentil mixture into six (1/2-inch thick) patties. Place patties on baking sheet and dust with remaining cornmeal. Refrigerate 30 minutes.
5
Heat remaining olive oil in large skillet over medium high heat. Add patties and cook until golden, about 4 minutes per side. Serve immediately on buns or in lettuce cups with avocado mash.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 avocados large, pitted and peeled, 1/4 teaspoon cayenne, 1/4 teaspoon black pepper fresh, 2 teaspoons lemon juice, and more.

Yes, Veggie And Lentil Burgers With Avocado Mash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie And Lentil Burgers With Avocado Mash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions