Vegetarian / Vegan Meatloaf Recipe

Name: Vegetarian / Vegan Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup walnuts; 2 celery ribs; 12 yellow onion, chopped; 2 garlic cloves, minced; 1 (10 ounce) package firm tofu; 10 ounces textured soy protein granules; 1 ¼ cups rolled oats; 1 tablespoon soy sauce; 1 teaspoon poultry seasoning; 1 tablespoon Dijon mustard; 2 tablespoons ketchup; 2 tablespoons nutritional yeast

Servings: persons

¼ cup walnuts
2 celery ribs
12 yellow onion, chopped
2 garlic cloves, minced
1 (10 ounce) package firm tofu
10 ounces textured soy protein granules
1 ¼ cups rolled oats
1 tablespoon soy sauce
1 teaspoon poultry seasoning
1 tablespoon Dijon mustard
2 tablespoons ketchup
2 tablespoons nutritional yeast

1
Preheat oven to 350.
2
Grind walnuts in food processor to a powder and set aside.
3
Reconstitute soy granules in hot water or vegetable broth according to package directions.
4
Coat medium skillet with cooking spray and place over medium heat.
5
Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
6
Mash drained tofu in large bowl.
7
Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
8
Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
9
Spread a layer of ketchup or barbecue sauce over this, if you like.
10
Bake 55-60 minutes or until inserted knife comes clean.

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ¼ cup walnuts, 2 celery ribs, 12 yellow onion, chopped, 2 garlic cloves, minced, and more.

Yes, Vegetarian / Vegan Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian / Vegan Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions