Vegetarian Tostilla Recipe

Name: Vegetarian Tostilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can Black Beans; 1 head Romaine Lettuce; 1 cup Mexican Style Shredded Cheese; 1 can Black Olives; 1 tbsp Taco Seasoning; 1/4 cup Taco Sauce; 1 1/2 tbsp Coconut Cooking Oil; 2/3 cup Sour Cream; 1 each Tomato; 4 each Burrito-Size Flour Tortilla Shells

Servings: persons

1
In a small pan, heat portion of the Coconut Oil on Medium heat.
2
Fry each Tortilla Shell in the pan until light brown, toasting both sides.
3
In a small sauce pan heat black beans on medium heat.
4
Stir occasionally.
5
Once beans are heated, add taco seasoning, lightly mash the beans and allow to cool.
6
Rinse and chop lettuce.
7
Slice black olives and dice tomato.
8
Plate the toasted tortilla shells.
9
Add thin layer of black beans.
10
Top with lettuce, cheese, black olives, tomato, sour cream and taco sauce.
11
Slice into quarters.

771

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can Black Beans, 1 head Romaine Lettuce, 1 cup Mexican Style Shredded Cheese, 1 can Black Olives, and more.

Yes, Vegetarian Tostilla falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Tostilla

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions