How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Tostado?

You need 11 ingredients. The key ingredients include: 1 whole wheat tortilla, ½ cup cooked brown rice, ½ cup canned pinto beans, black beans or ½ cup red beans, rinsed and drained, heated, 1 ½ cups coarsely shredded mixed greens or 1 ½ cups fresh spinach, and more.

Is Vegetarian Tostado suitable as snacks & appetizers?

Yes, Vegetarian Tostado falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Vegetarian Tostado?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Tostado Recipe

Name: Vegetarian Tostado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole wheat tortilla; ½ cup cooked brown rice; ½ cup canned pinto beans, black beans or ½ cup red beans, rinsed and drained, heated; 1 ½ cups coarsely shredded mixed greens or 1 ½ cups fresh spinach; ½ cup chopped tomato; 2 tablespoons chopped onions; 1 tablespoon shredded carrot; 1 tablespoon sliced pitted ripe olives, halved; 2 tablespoons purchased salsa; 1 tablespoon light sour cream; 14 medium avocado, peeled and sliced

Try this homemade Vegetarian Tostado recipe the whole family will love. Made with whole wheat tortilla, brown rice, pinto beans and mixed greens. Easy s…

This Vegetarian Tostado relies on simple, everyday ingredients such as whole wheat tortilla, cooked brown rice, chopped tomato and chopped onions. It comes together quickly and makes 4 servings, at about 131 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Vegetarian Tostado

Tips for the best results

Variations & substitutions

My Personal Notes

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