Vegetarian Tostadas (Gluten Free) Recipe

Name: Vegetarian Tostadas (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Tablespoons Olive Oil; 1/4 cups Chopped Onion; 1 clove Garlic, Minced; 1 can (15 Oz. Can) Black Beans, Drained; 2 pieces Chilies In Adobo Sauce, Diced; 2 dashes Sea Salt And Dried Basil, For Black Beans; 4 whole White Or Yellow Corn Tortillas; 1- 1/2 cup Spinach; 8 pieces Cherry Tomatoes, Halved; Optional For Toppings: Feta Cheese, Sour Cream, Salsa

Servings: persons

1/2 Tablespoons Olive Oil
1/4 cups Chopped Onion
1 clove Garlic, Minced
1 can (15 Oz. Can) Black Beans, Drained
2 pieces Chilies In Adobo Sauce, Diced
2 dashes Sea Salt And Dried Basil, For Black Beans
4 whole White Or Yellow Corn Tortillas
1- 1/2 cup Spinach
8 pieces Cherry Tomatoes, Halved
Optional For Toppings: Feta Cheese, Sour Cream, Salsa

1
Heat a large saute pan on medium high heat.
2
Saute your onions and garlic in olive oil for 2-3 minutes.
3
Remove from heat.
4
Place your black beans in a microwave safe container and add the sauted onions and garlic.
5
Add the diced chiles in adobo sauce to the mixture.
6
Sprinkle in some dried basil and sea salt.
7
Stir and microwave for 2 minutes.
8
Then use a potato masher mash the warm bens to your desired consistency and return to the microwave for 1 minute.
9
Meanwhile take a paper towel and using the same saute pan wipe out any excess oil or browning from the onions.
10
Spray with cooking oil and on high heat, toast your tortillas until crsipy anywhere from 5 to 10 minutes.
11
Assemble your tostadas by placing the beans on top of a tostada, sprinkle with feta, top with spinach, sliced cherry tomatoes, dollop of sour cream and sprinkle with more feta and salsa.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 Tablespoons Olive Oil, 1/4 cups Chopped Onion, 1 clove Garlic, Minced, 1 can (15 Oz. Can) Black Beans, Drained, and more.

Yes, Vegetarian Tostadas (Gluten Free) falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Tostadas (Gluten Free)

How did you like this recipe?

Frequently Asked Questions