Vegetarian Tortilla Soup Recipe

Name: Vegetarian Tortilla Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 3/4 cup chopped onion; 2 garlic cloves, minced; 1 tablespoon tomato paste; 1 teaspoon ground cumin; 3/4 teaspoon chili powder; 4 cups canned vegetable broth; 4 tablespoons chopped fresh cilantro; 24 inches corn tortillas, cut into 1/2 inch-wide strips; 1 1/2 cups chopped tomatoes; 2/3 cup canned black beans, rinsed, drained; 2/3 cup chopped zucchini; 1 1/2 tablespoons minced seeded jalapeno chiles

Servings: persons

vegetable oil cooking spray
3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
3/4 teaspoon chili powder
4 cups canned vegetable broth
4 tablespoons chopped fresh cilantro
24 inches corn tortillas, cut into 1/2 inch-wide strips
1 1/2 cups chopped tomatoes
2/3 cup canned black beans, rinsed, drained
2/3 cup chopped zucchini
1 1/2 tablespoons minced seeded jalapeno chiles

1
Spray large nonstick saucepan with vegetable oil spray.
2
Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes.
3
Stir in tomato paste, cumin and chili powder.
4
Add broth and 2 tablespoons cilantro; bring to boil.
5
Reduce heat; cover and simmer until flavors blend, about 15 minutes.
6
(Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.) Add tortillas, tomatoes, beans, zucchini and jalapenp to soup.
7
Cover; simmer until zucchini is tender, about 5 minutes.
8
Season with salt and pepper.
9
Ladle soup into bowls.
10
Sprinkle with remaining 2 tablespoons cilantro.

693

kcal

Calories

Fat

150

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: vegetable oil cooking spray, 3/4 cup chopped onion, 2 garlic cloves, minced, 1 tablespoon tomato paste, and more.

Yes, Vegetarian Tortilla Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Tortilla Soup

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