Vegetarian Tofu Chili Recipe

Name: Vegetarian Tofu Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups kidney beans cooked and drained; 1 cup tofu frozen, thawed, squeezed dry and mashed; 2 pounds mushrooms sliced; onions 3 sm., chopped coarsely; 1/2 cup chilies mild, minced; 1/2 cup tamari; 1/2 cup red wine optional; minced garlic 4 lg. cloves; 1 tablespoon sesame oil; 1 cup green pepper; 1 teaspoon cumin; 1 teaspoon chili powder to taste

Servings: persons

2 cups kidney beans cooked and drained
1 cup tofu frozen, thawed, squeezed dry and mashed
2 pounds mushrooms sliced
onions 3 sm., chopped coarsely
1/2 cup chilies mild, minced
1/2 cup tamari
1/2 cup red wine optional
minced garlic 4 lg. cloves
1 tablespoon sesame oil
1 cup green pepper
1 teaspoon cumin
1 teaspoon chili powder to taste

1
Mix together the tofu, wine, tamari, cumin, basil and chili powder; let marinade at room temperature for 1 hour.
2
Meanwhile, heat the oil in a large soup pot and saute the onion until limp but not browned.
3
Add the carrot, celery and green pepper.
4
Saute 2 minutes.
5
Add mushrooms and garlic, and saute until mushrooms begin to exude moisture, about 5 minutes at fairly high heat.
6
Add all remaining ingredients, including tofu marinade, and bring to a boil.
7
Lower heat and simmer for 1 hour or until chili is thick and fragrant and the seasonings are well blended.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups kidney beans cooked and drained, 1 cup tofu frozen, thawed, squeezed dry and mashed, 2 pounds mushrooms sliced, onions 3 sm., chopped coarsely, and more.

Yes, Vegetarian Tofu Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Tofu Chili

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