Carrot-Tomato Soup Recipe

Name: Carrot-Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large white onion, chopped; 1 fennel bulb, chopped; 10 carrots, peeled and chopped; 1 cup orange lentils; 5 garlic cloves; ½ teaspoon smoked paprika; 2 tablespoons tomato paste; 14 ounces fire-roasted tomatoes; 1 bay leaf; ¼ cup grated parmesan cheese; 1 teaspoon canola oil; 3 cups vegetable stock; salt and pepper; ¼ cup chopped parsley (to garnish)

Servings: persons

1 large white onion, chopped
1 fennel bulb, chopped
10 carrots, peeled and chopped
1 cup orange lentils
5 garlic cloves
½ teaspoon smoked paprika
2 tablespoons tomato paste
14 ounces fire-roasted tomatoes
1 bay leaf
¼ cup grated parmesan cheese
1 teaspoon canola oil
3 cups vegetable stock
salt and pepper
¼ cup chopped parsley (to garnish)

1
Heat oil on medium heat.
2
Add onion, fennel, and carrots with a pinch of salt.
3
Cook while stirring until vegetables are glossy.
4
Add garlic, paprika, and tomato paste.
5
Cook while stirring until garlic is fragrant.
6
Add lentils, bay leaf, canned tomatoes, and vegetable stock.
7
Bring to a boil, then simmer for 10 minutes.
8
Take off heat to cool.
9
Discard bay leaf.
10
When cool enough, add cheese and blend until you find your desired consistency.
11
Add salt and pepper and parsley to taste as garnish.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large white onion, chopped, 1 fennel bulb, chopped, 10 carrots, peeled and chopped, 1 cup orange lentils, and more.

Yes, Carrot-Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Carrot-Tomato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions