Vegetarian Tofu and Nut Loaf Recipe

Name: Vegetarian Tofu and Nut Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 (12 ounce) package firm tofu, drained and cubed; 2 eggs; 1 (1.25 ounce) envelope dry onion soup mix; 1 tablespoon soy sauce; 3/4 cup chopped walnuts; 1 teaspoon olive oil; 1 (8 ounce) package sliced fresh mushrooms; 1 small onion, chopped; 2 stalks celery, chopped; 1 1/2 teaspoons dried oregano; 1 1/2 teaspoons dried basil; 1/2 teaspoon dried sage; 1 1/2 cups dry bread crumbs

Servings: persons

cooking spray
1 (12 ounce) package firm tofu, drained and cubed
2 eggs
1 (1.25 ounce) envelope dry onion soup mix
1 tablespoon soy sauce
3/4 cup chopped walnuts
1 teaspoon olive oil
1 (8 ounce) package sliced fresh mushrooms
1 small onion, chopped
2 stalks celery, chopped
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
1/2 teaspoon dried sage
1 1/2 cups dry bread crumbs

1
Preheat oven to 350 degrees F (175 degrees C).
2
Spray a loaf pan with cooking spray.
3
Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined.
4
Add walnuts and puree until smooth.
5
Transfer tofu mixture to a large bowl.
6
Heat olive oil in a large skillet over medium-high heat.
7
Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes.
8
Season with oregano, basil, and sage.
9
Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
10
Bake in the preheated oven until loaf is golden brown, about 75 minutes.
11
Allow loaf to cool slightly before slicing.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: cooking spray, 1 (12 ounce) package firm tofu, drained and cubed, 2 eggs, 1 (1.25 ounce) envelope dry onion soup mix, and more.

Yes, Vegetarian Tofu and Nut Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Tofu and Nut Loaf

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