Vegetarian Tamale Casserole For Meat Lovers! Recipe

Name: Vegetarian Tamale Casserole For Meat Lovers!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 3/4 ounce) can black beans, undrained; 1 (8 3/4 ounce) can garbanzo beans, drained (chickpeas); 1 (8 3/4 ounce) can whole kernel corn, drained; 1 (15 1/4 ounce) can red kidney beans, drained, saving liquid; 12 ounces frozen vegetarian ground beef, pre-cooked, defrosted; 1/2 cup green taco sauce (or your preference); 2 cups shredded sharp cheddar cheese (your choice,I use cheddar); 1/2 cup chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional); 3/4 cup green onion, both white and green, large chop; 1/4 teaspoon allspice; 1 tablespoon red chili powder; 1/4 teaspoon ground cumin; 1/8 teaspoon red pepper flakes, to taste; 1 (8 1/2 ounce) package cornbread mix (or make your own); 2 egg whites

Servings: persons

1 (8 3/4 ounce) can black beans, undrained
1 (8 3/4 ounce) can garbanzo beans, drained (chickpeas)
1 (8 3/4 ounce) can whole kernel corn, drained
1 (15 1/4 ounce) can red kidney beans, drained, saving liquid
12 ounces frozen vegetarian ground beef, pre-cooked, defrosted
1/2 cup green taco sauce (or your preference)
2 cups shredded sharp cheddar cheese (your choice,I use cheddar)
1/2 cup chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional)
3/4 cup green onion, both white and green, large chop
1/4 teaspoon allspice
1 tablespoon red chili powder
1/4 teaspoon ground cumin
1/8 teaspoon red pepper flakes, to taste
1 (8 1/2 ounce) package cornbread mix (or make your own)
2 egg whites

1
Combine all ingredients except cilantro and cornbread.
2
If mixture appears too loose, mix 1 tbls of cornstarch or arrowroot with saved kidney bean water until smooth.
3
Stir into mixture.
4
Spray a 2 1/2 to 3 quart baking dish.
5
Pour mixture in and smooth out.
6
Make cornbread as directed on package.
7
(Use the egg whites in place of whole egg).
8
Add cilantro into cornbread mix.
9
Top casserole with mixture,sealing to edges.
10
Bake at 350 degrees for 40 to 50 minutes or until top is golden brown.

680

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (8 3/4 ounce) can black beans, undrained, 1 (8 3/4 ounce) can garbanzo beans, drained (chickpeas), 1 (8 3/4 ounce) can whole kernel corn, drained, 1 (15 1/4 ounce) can red kidney beans, drained, saving liquid, and more.

Yes, Vegetarian Tamale Casserole For Meat Lovers! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Tamale Casserole For Meat Lovers!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions