Vegetarian Swedish Meatballs Recipe

Name: Vegetarian Swedish Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 slices bread, crumbled; 3 tablespoons onions, finely chopped; 1/4 teaspoon ground black pepper; 1/4 teaspoon ground nutmeg; 3/4 cup skim milk or 3/4 cup soymilk; 2 (12 ounce) packages soy crumbles; 1 1/2 tablespoons oil; 2 tablespoons all-purpose flour (if you are using soymilk or skim milk add another tablespoon); 1 cup vegetable broth; 1 1 cup skim milk or 1 cup fat-free half-and-half; plus 1 tablespoon powdered milk (with skim only)

Servings: persons

3 slices bread, crumbled
3 tablespoons onions, finely chopped
1/4 teaspoon ground black pepper
1/4 teaspoon ground nutmeg
3/4 cup skim milk or 3/4 cup soymilk
2 (12 ounce) packages soy crumbles
1 1/2 tablespoons oil
2 tablespoons all-purpose flour (if you are using soymilk or skim milk add another tablespoon)
1 cup vegetable broth
1 1 cup skim milk or 1 cup fat-free half-and-half
plus 1 tablespoon powdered milk (with skim only)

1
["Preheat oven to 325 degrees F (165 degrees C).", "In a large bowl combine bread crumbs, onion, pepper, nutmeg. and burger-style crumbles until well blended. Add all but 2 tablespoons of milk and test if your ""meat"" will form a ball. If needed, because the mixture is too dry, add the additional milk. Form into 1 1/2 inch balls.", "In a large skillet over medium heat, brown the 'meat' balls in oil. Remove with a slotted spoon and place in a 2 quart casserole dish.", "Whisk flour into drippings in skillet; cook until bubbly, stirring constantly. Stir in broth and half-and-half/soy milk/skim milk and continue cooking, stirring, until sauce thickens and boils, about 1 minute. Pour over 'meat' balls .", "Bake in preheated oven for 30 minutes."]

110

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 slices bread, crumbled, 3 tablespoons onions, finely chopped, 1/4 teaspoon ground black pepper, 1/4 teaspoon ground nutmeg, and more.

Yes, Vegetarian Swedish Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Swedish Meatballs

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